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I’m opening up 10 spots to compete for Β£500 in my 8 Week Fat Loss Challenge The goal is simple.. Lose 10 to 15lbs in 8 weeks, tighten up your physique, build structure, and go into summer feeling/lo
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I’m not another fitness β€œguru” selling quick fixes. I’m just a lad who stood exactly where you might be right now. Training hard, eating β€œclean”... and still not looking how I should for the effort
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Joe just dropped 10kg in 6 weeks. While you’re still β€œwaiting for the right time to start”. You’ve probably seen Joe on here before. Because this isn’t luck, it’s standards. He’s leaner, stronger,
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Your triceps don’t know what number is on the stack. They respond to the torque demand at the elbow. If the cuff slides up your forearm towards your elbow, you shorten the moment arm, reduce the torqu
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Remember, ts isn’t meant to be easy, else everyone would be lean But if you do fall into some of the excessive diet fatigue symptoms listed in the video, make sure you manage it properly A few strat
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Can you actually change your physique in 8 weeks? Yes Every transformation you see in this post are real results from my clients who had personalised structure, accountability, progressive training
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The new BEST ab exercise.. #abs #crunch #sixpack
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7 years wrapped up into a 10 second clip This’ll be the last time I spam this specific video I promise lol, even leaner now 🫣 πŸ“₯ DM me β€œGROW” for 1-1 coaching #gym #upperlower #optimal #hypertroph
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Some clips from yesterdays session at kratos gym Unbelievable gym, some great old school kit Just mucking around with lots of different pieces, not much thought going into this session other than ju
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Gym owners will deadass see this machine then add 3 more ski-erg’s to the shopping cart 😐 Lazy post after travelling all day but finally got to use the @adamcoughlin3 pullover, feeling blessed #gy
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You can eat whatever you like and not get fat if you’re sensitive to insulin.. Is genuinely a statement I’ve heard this week said with full confidence Obviously it’s absolute bs, and I think we nee
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Repost if you’re a chud πŸ“₯ DM me β€œGROW” for 1-1 coaching #gym #upperlower #optimal #hypertrophy #sciencebasedlifting
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About @elliotfoxx

Elliot Fox | Online Coach is a verified Instagram micro influencer in the Personal Coach category. With 22.4K followers and 12 posts, elliotfoxx's account shows a follower-to-following ratio of 79.6:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

elliotfoxx's engagement rate sits at 4.20%. That's 68% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 6.6x more engagement than photos. Content shows up about every 16 days. Captions lean detailed, averaging 736 characters.

4.20% engagement rate β€” 68% above average for 10K-100K follower accounts.
58% videos, 42% photos. Videos get 6.6x more engagement here.
Posts about every 16 days.
79.6:1 follower-to-following ratio.

FAQs About @elliotfoxx

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elliotfoxx
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@elliotfoxx

Elliot Fox | Online Coach

PublicPersonal Coach
Posts
12
Top Hashtags
#optimal#gym#hypertrophy#upperlower#sciencebasedlifting#triceps#arms#armtraining

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Followers
22.4K
Following
282
Avg. Likes
931
Avg. Comments
12
Engagement
4.20%

I help intermediate lifters become advanced πŸ“§ elliotfoxcoaching@gmail.com πŸ‘‡πŸΌ Apply For The 8 Week Fat Loss Challenge

form.typeform.com/to/Iq1VuJ0a
#motivation
#friends
#fun