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elmetodoadulma's engagement rate sits at 0.58%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.
Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days — a steady, reliable rhythm. Captions lean detailed, averaging 673 characters.
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El Método Adulma
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@elmetodoadulma Actividad física y cognitiva para 3era. y 4ta. edad. Curso de Formación adulmaelmetodo@gmail.com