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HYROX CARDIFF WITH MY MUM 1:11🏴󠁧󠁢󠁷󠁬󠁳󠁿🥹 this race was a special one and that’s what sport is all about HAVING FUN may or may not have bashed out 99 unbroken wall balls kinda # slay 😌 both o
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WHAT A DAY!!!🤯🇫🇷🏃🏽‍♀️💅🏽🔥 @faithkipyegon sub 4 minute mile attempt out in Paris with @nike x @prodirectrunning feeling so so so SO grateful for the past 24 hours amd little me would be SCREAM
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WHAT DO YOU MEAN WE GOT 1:01 FOR OUR FIRST HYROX?!! @em_fitx we did that 🫱🏽‍🫲🏾🇩🇪💨 @puma @puma.uk @hyroxworld
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Turns out you can’t heal a body you’re still under fuelling….. off the back of my last post about how much i used to eat to get my period back (+ 4000 kcal a day) my DM’s went crazy of everyone askin
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“just eat 2500 calories and train less and your period will come back” 2500 kcal a day is the magic ‘get your period back’ number but this didn’t work for me because the reality was 2500 for me was N
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There’s a difference between being disciplined and being disordered for the longest time i genuinely thought all of these things were just part of being ‘locked in’ training through exhaustion feel
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Every video of me with a six pack looked the same: tired, sunken eyes and never smiling…. and that’s the reality because although i looked “healthy” to other people, i was exhausted, obsessed, discon
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Hot take training 7 days a week is not a flex… and i say that because that used to be me and i know how awful i felt day in day out. our bodies simply arent built to go hard every single day and by
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Snippets of life recently ✨🤸🏽‍♀️🙂‍↔️🧚🐲 learning to enjoy slowing down, learning that this too shall pass and learning that there is good to be found in every situation #PhotoDump #WeeklyDump #
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It’s crazy what can happen when you consistently under eat and under fuel… it doesn’t just impact your weight, it impacts your hormones, your general health, mood, performance, bone health and so muc
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Before you think about getting sucked into feeling like you need to change your body for summer... Let me remind you, that you absolutely do NOT need to change your body for the summer months coming
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more life, not less body. that’s the whole point 🥹 #bodypositivity #foodisfuel #femaleathletehealth #strongoverskinny
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About @em_fitx

Emma Mailer | Online Coach is a verified Instagram micro influencer in the Coach category. With 82.9K followers and 12 posts, em_fitx's account shows a follower-to-following ratio of 71.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

em_fitx's engagement rate sits at 2.17%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, photos tend to get 5.4x more engagement than videos. Content shows up about every 33 days. Captions lean detailed, averaging 691 characters.

2.17% engagement rate — room to grow compared to average for 10K-100K follower accounts.
67% videos, 33% photos. Photos get 5.4x more engagement here.
Posts about every 33 days.
71.9:1 follower-to-following ratio.

FAQs About @em_fitx

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#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails
em_fitx
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@em_fitx

Emma Mailer | Online Coach

PublicCoach
Posts
12
Top Hashtags
#femaleathletehealth#foodisfuel#fuelyourbody#bodypositivity#hybridathlete#gym#fitness#workout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Followers
82.9K
Following
1.2K
Avg. Likes
1.8K
Avg. Comments
41
Engagement
2.18%

HYROX Athlete | Runner Hybrid Performance ❤︎ Online Coach ❤︎ @myprotein | EMFIT 📩 emfit@niche-commercial.com

coachedbyemfit.co.uk