PictamePictame
CompareAnalyticsSearchBlog
Discover

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

PictamePictame
CompareAnalyticsSearchBlog
Discover
  1. Home
  2. Profile
  3. embodied__resilience
🌀Here’s the best trick to use for when you find yourself in that intrusive thought spiral. 🚫This isn’t a mantra or an affirmation. I know that those don’t work in the moment. 🌀If you’re already s
111
3
111
3
Ever seen those myofascial release tools that look like a big hook? I used to DIG under my shoulder blades to try to get to that knot I just couldn’t reach. And it…did not feel good. This somatic mov
275
44
275
44
✨If “nervous system regulation” has been sold to you as a way to calm down–keep reading. ✨I believe learning what feels safer and how to experience calm is absolutely the place to start. ✨But if al
27
3
27
3
✨Somatic movement works by gently helping your body release tension its been holding. This can be due to traumatic events or simply patterns we develop by moving through life. For example: always pres
52
18
52
18
✨If your nervous system is constantly scanning for threats, your muscles are going to be braced, even if it’s just slightly. ✨You don’t have to have PTSD to experience this kind of bracing. Things l
74
67
74
67
1️⃣ Strengthen your glutes. They are a massive support for your spine so start there. If you don’t know where to start, try the move I’m doing here👆 2️⃣ Stress management. Stress increases pain, and
92
10
92
10
🐣It’s spring where I live, better known as pollen season. Yesterday in Atlanta the count was over 6000 grains of pollen per cubic meter of air. Very high, if you were wondering. 🌺I’m not even part
36
4
36
4
🌺I live in GA, and this is the 2 weeks of the year that some people call “spring”, but we can go from below freezing temps to shorts weather in a 24 hour period. ☀️“It’s hot! Now it’s cold!” weather
97
38
97
38
✨It may FEEL like you’re breathing fine, but keep reading… 🩻Most of us have a pelvis that tilts forward (think “butt back, boobs out posture”). There are many things that can contribute to this, but
149
5
149
5
If the term “core work” for you means back pain (or neck/wrist pain) later, try this move that focuses more on strengthening the deeper stabilizing muscles without straining. ✨Here’s how: ✨Lie on y
94
6
94
6
✨If you’ve never heard of coat hanger pain, it’s pain that occurs in the neck and upper back/shoulders…it kind of resembles a coat hanger shape. This kind of pain can be a common occurrence if you suf
68
4
68
4
✨I’ve been experiencing some heightened anxiety lately, and thought I’d share what I’m doing to help me work through it. ✨I’d love to hear your thoughts and what you do to help you when anxiety hits
51
10
51
10

About @embodied__resilience

Rebecca Trussell | Somatic Experiencing | Somatic Yoga Therapy is a Instagram micro influencer. With 16.1K followers and 12 posts, embodied__resilience's account shows a follower-to-following ratio of 50.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

embodied__resilience's engagement rate sits at 0.69%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.9x more engagement than photos. Content shows up about every 12 days. Captions lean detailed, averaging 1071 characters.

0.69% engagement rate — room to grow compared to average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 1.9x more engagement here.
Posts about every 12 days.
50.9:1 follower-to-following ratio.

FAQs About @embodied__resilience

With Pictame, you can browse @embodied__resilience's posts, reels, and stories without logging into Instagram. The profile owner won't know you visited.

Popular Searches Related to @embodied__resilience

embodied__resilience instagramembodied__resilience instagram profileembodied__resilience instagram accountview embodied__resilience instagramembodied__resilience instagram viewerembodied__resilience instagram analyticsembodied__resilience instagram followersembodied__resilience instagram posts

You are viewing this profile anonymously. No login. No activity tracking. Public content only.

Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

Popular Categories

Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

Downloads

Video DownloaderReels DownloaderStory DownloaderPhoto DownloaderHighlight Downloader
PicukiImginnDumporGramhirStoriesIGPixwoxSmiHubPicnobAll Alternatives
PictamePictame

View Instagram profiles anonymously. No login required.

Company

  • About Us
  • Contact
  • Blog

Resources

  • Discover
  • Hashtags
  • Locations
  • FAQ
  • Alternatives

Legal

  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • DMCA

© 2026 Pictame. All rights reserved.

Pictame is not affiliated with Instagram.

embodied__resilience
View Full Analytics

@embodied__resilience

Rebecca Trussell | Somatic Experiencing | Somatic Yoga Therapy

Public
Posts
12
Followers
16.1K
Top Hashtags
#2#anime#art#artist#artwork#beautiful#beauty#baby

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Explore Similar Public Profiles

N
nutri.jucarvalho
1M
sbarankoglu1
sbarankoglu1
1.3M
B
barbie___808
1.1M
whosmaximillian
whosmaximillian🇦🇼
9.9K
carterfolian
carterfolian
1M
E
eclipsedesignsas
1.9M
theuseeshop
theuseeshop
1.1M
C
chef_salah_lbatni
2M
L
lucassanchesp
1.1M
samchui
samchui
969.4K
G
giermax🇩🇪
235.5Kmusic-entertainment
sptrakori_
sptrakori_
2.8M

Popular Hashtags

#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym
Following
317
Avg. Likes
94
Avg. Comments
18
Engagement
0.69%

✨Simple ways to move better, relieve pain, and support your nervous system. ✨Somatics & yoga - 17 yrs experience ✨Work ...

bio.site/rebeccatrussell
#wedding
#foodporn
#drawing
#likeforlike