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Here’s 6 gentle movements to try to relieve your SI joint pain πŸ‘‡πŸ» Try each movement for 20-30 breaths. Listen stretching is GREAT and a huge part of overall body function but when it comes to pa
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First and foremost I think women should wear whatever they want to wear working out. If you want to slay in a cute matching set YAS go off queen. If you feel your most confident covered up with a more
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SI joint pain?? Dw I got you πŸ‘‡πŸ» Next time you have a flare up try these five exercises. Shoot for 3 rounds 10-20reps each and make sure to do both sides on single leg work 🫢🏻 Anytime you’re d
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Let’s get strong as a motha πŸ‘‡πŸ» Yall ready to move with me online? Comment β€œMOTHER” below to get access to my Mother’s Day Sale this weekend only! Goes live tomorrow baby #lowimpactmovement #at
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And truth be told there is no such thing as a modification, there is only variations of an exercise to FIT your current body NOT the other way around. Yall I have REBUILT my body from the ground up
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First workout post tonsillectomy and I was feeling weak af NGL πŸ˜… Here’s the workout πŸ‘‡πŸ» This workout can be done with just body weight if you’re just starting out πŸ™ŒπŸ» I went lighter on the weigh
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I’ve been a fitness trainer now for over 10 years and I STILL struggled through pregnancy. I gained 65lbs, and I promised myself β€œthis time would be different”. Here’s the thing I still worked out 3-4
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Whether you are freshly postpartum, healing from an injury or illness, restarting your fitness journey for the first time or restarting for the 100th - you will get stronger. You will get past where y
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These were 10/10 no notes 🀏🏻 I love this time of year bc we have @ the crop shop right down the road from us and getting fresh avocados and mangos(plus so many other fresh ingredients) just hits di
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Two year postpartum (for the second time) and what actually moves the needle for LONG term health and results πŸ‘‡πŸ» - Prioritizing strength training and using your breath properly while you train this
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Trying to make memories, ended up making monsters instead πŸ‘Ή πŸ₯ž
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I just know that’s what they are thinking fr 🐸
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About @emeryluwho

Emery Lu Causey | Movement Guide Yoga Teacher + Fitness Coach is a verified Instagram micro influencer in the Fitness Trainer category. With 90.1K followers and 12 posts, emeryluwho's account shows a follower-to-following ratio of 89.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

emeryluwho's engagement rate sits at 0.03%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 813 characters.

0.03% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
New content every 2 days β€” a steady rhythm.
89.3:1 follower-to-following ratio.

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emeryluwho
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@emeryluwho

Emery Lu Causey | Movement Guide Yoga Teacher + Fitness Coach

PublicFitness Trainer
Posts
12
Top Hashtags
#athomeworkoutswork#fitathome#momswhoworkout#lowimpactmovement#athomeworkoutvideos#pelvicstability#sijoint#stretching

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback
Followers
90.1K
Following
1K
Avg. Likes
-1
Avg. Comments
25
Engagement
0.03%

Your mommy movement guide 🫢🏻 ✨I help you get real results for real life with a lot of heart and a little humor all fro...

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