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Lots of new this past year. Enjoy the 12 photos I chose to represent all the growing in 2025 πŸͺ» (plants, food, a baby, my faith, our family, new skills and so much more! 1. I love caring for my plant
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The race director will eventually let me know πŸ˜‚ #patience #babyonboard #momathlete #38weeks
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I used to think that being sore meant I was working hard enough. But then I learned that it was my FUELING that made me constantly sore and under-recovered! Here are a few reasons this might happen
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I didn’t think it would be that hard πŸ˜… #pregnancyjourney #thirdtrimesterfeels #pregnancyworkout
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If you work hard, you should sleep hard, right? Sometimes it’s easier said than done. Here are a few easy strategies to improve sleep quality and duration: β˜•οΈ Get a balanced breakfast with carbs, c
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What if we cherished our bodies in the changes of each new season instead of fought it? 🫢🏼 #athlete #highschool #college #professional #mom
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Would not recommend this ingredient list. Instead, if you want to get FASTER make sure you… 1. Eat carbs 2. Eat before workouts 3. Get protein AND carbs after workouts (3:1 carb to protein ratio)
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It is a humbling and beautiful thing ☺️ #momrunner #athlete #pregnantathlete
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In a world filled with new supplements and fancy gadgets, let’s not forget the basics of building fitness and strength. Train. Fuel. Recover. Repeat. #fueling #athletenutrition #musclegrowthtips
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Pregnancy changes you as an athlete. You become stronger. Your purpose changes. You listen to your body more. You discover a strength you never knew before. It is not weakness. It does not re
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Vitamin D deficiency is more common in athletes than many people realize, especially in winter months or for athletes who train indoors. Low levels have been linked to: β€’ Muscle weakness β€’ Higher inj
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Unfortunately common, but not normal. I had a whole host of symptoms when I started collegiate running that lasted into my professional running career as well: ~ acne ~ bloating ~ food sensitiviti
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About @emi.jacobson.rd

Emi (Trost) Jacobson, MS, RD, LD l Fuel Your Fire Dietitian is a verified Instagram nano influencer in the Coach category. With 2K followers and 12 posts, emi.jacobson.rd's account shows a follower-to-following ratio of 2.0:1. View all content anonymously on Pictame - no login required.

emi.jacobson.rd's engagement rate sits at 7.08%. That's 42% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, photos tend to get 1.4x more engagement than videos. Content shows up about every 10 days. Captions lean moderate, averaging 476 characters.

7.08% engagement rate β€” 42% above average for 1K-10K follower accounts.
25% videos, 75% photos. Photos get 1.4x more engagement here.
Posts about every 10 days.
2.0:1 follower-to-following ratio.

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emi.jacobson.rd
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@emi.jacobson.rd

Emi (Trost) Jacobson, MS, RD, LD l Fuel Your Fire Dietitian

PublicCoach
Posts
12
Top Hashtags
#athletenutrition#nutritiontips#athlete#2025memories#newyear#ayearofgrowth#patience#babyonboard

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Followers
2K
Following
1K
Avg. Likes
137
Avg. Comments
4
Engagement
7.07%

~ daughter of the King ~ pro runner turned run coach & dietitian ~ holistic & simple living ~ work with me ⬇️

linktr.ee/emi_jacobson
#likeforlike
#beach
#insta