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my biggest goal has been to grow my shelf!! πŸ‘ What has helped me? ⬇️ - eating at maintenance + hitting my protein goal πŸ’ͺ - focusing & incorporating more single legged movements - progressive overlo
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how to RDL and hinge! πŸ‹οΈβ€β™€οΈ β™‘ LOVE ME HATE ME SUPPORT ME β™‘ @jointhekult @dysel_co || code: EBB @goldsgymdcmetro || FREE day pass at ANY location πŸ–€πŸ’› - - - - - - - #gymmotivation #gymworkouts #gymt
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from one gym girl to another.. if you struggle with bloating at the gym switch to a non stim pre workout (code: EBBFIT @legion) ✨ and then your creatine AFTER your workout (I use the recharge post
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especially during this bulk imma need to cover up my rolls 😭😭 β™‘ LOVE ME HATE ME SUPPORT ME β™‘ @legion | β€œEBBFIT” πŸ’™ @dysel_co | β€œEBB” πŸ–€ @goldsgymdcmetro | FREE day pass at ANY location πŸ–€πŸ’› - - -
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Single leg movements are the πŸ”‘ to glute growth! πŸ‘ I always struggle to hit my upper glute but these + cable kick backs have been my little secret to my shelf!! 🀭🀭 ↓tips from MY experience ↓ - s
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Want bigger glutes but don’t know what to do? This is what helped double the size of my glutes!! Don’t forget to keep track of the weight you’re doing so you can PROGRESSIVE OVERLOAD with load, speed
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how did I build my shelf? Hyper extensions!! They’re sooo a must if you’re looking for that lifted shelf look!! πŸ’― Along with prioritizing single legged movements!! 😍 Still building MY shelf but hyp
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Something i wish i knew as a new gym girlie.. hacksquat RDL are insanley good for glute growth!! 😫 Say goodbye to back pain, not feeling rdl in your glutes & a sad looking booty! πŸ’― Swear these have
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About @emilybbfitt

Emilybbfit | Fitness, Lifestyle, Fashion & Beauty is a Instagram nano influencer. With 7.6K followers and 8 posts, emilybbfitt's account shows a follower-to-following ratio of 63.1:1. View all content anonymously on Pictame - no login required.

emilybbfitt's engagement rate sits at 5.82%. That's 16% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 8 posts, 88% are videos and 12% are photos. Notably, photos tend to get 1.5x more engagement than videos. Content shows up about every 39 days. Captions lean moderate, averaging 464 characters.

5.82% engagement rate β€” 16% above average for 1K-10K follower accounts.
88% videos, 12% photos. Photos get 1.5x more engagement here.
Posts about every 39 days.
63.1:1 follower-to-following ratio.

FAQs About @emilybbfitt

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emilybbfitt
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@emilybbfitt

Emilybbfit | Fitness, Lifestyle, Fashion & Beauty

Public
Posts
8
Followers
7.6K
Top Hashtags
#glutes#gym#gymgirl#fitness#reels#explorepage#gymmotivation#explore

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography#photographer
Following
120
Avg. Likes
422
Avg. Comments
20
Engagement
5.83%

𝘊𝘦𝘳𝘡π˜ͺ𝘧π˜ͺ𝘦π˜₯ π˜—π˜¦π˜³π˜΄π˜°π˜―π˜’π˜­ π˜›π˜³π˜’π˜ͺ𝘯𝘦𝘳 𝗁𝗂 𝗂𝗆 π—’π—ˆπ—Žπ—‹ 𝗀𝗒𝗆 π–»π–Ύπ—Œπ—π—‚π–Ύ πŸ’— @legion | 𝗰𝗼𝗱𝗲:π—˜π—•π—•π—™...

bit.ly/emilybbfit
#sun
#trend
#workout