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If your response is, “omg, I have all of these…” you are not alone!!! We are all made up of a complex system comprised of complex parts - each part has a specific role in protecting us from vulnerab
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READY TO FEEL SEEN, HEARD, & EMPOWERED? 🤍 Authentic Self Therapy Collective is a team of 4 dedicated relational therapists, here to support you in your journey of deep, transformational healing. �
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Our protective parts (as we call em in IFS therapy!) often times get STUCK thinking that we are the same age as we were when they first started their role. They often protect us from becoming re-wound
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Ahhh who here faced the field trip $ debacle??? This one is common amongst emotionally immature parents, and is a classic example of a child asking for their needs, and the parent exploding, turning i
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Did you grow up with emotionally immature or emotionally distant parents? If so, you may resonate with some of these feelings. These feelings are ways you learned to adapt to the emotional distance, a
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Things your relational therapist may want you to know (although they’d probably just tell you this because they’re not blank slates!) 🫶🏼❤️‍🩹 #shame #relationaltherapy #traumahealing #bostontherap
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The way attachment themes show up… everywhere 👀 #attachment #traumahealing #therapistsofig #motherwound #therapyreels
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Hypervigilant parts are protective parts that seemingly never stop “scanning” our environment. These protective parts track tone changes, replay conversations, anticipate all the possible catastrophes
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Let’s be clear: you NEVER deserved your trauma. It didn’t “happen for a reason.” There’s not a silver lining. You deserved unconditional love, attunement, consistency, and connection. #traumatherapy
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When our protective parts take over, we lose connection to our Adult, Authentic Selves! We may be blended with parts that developed at an early age, that are STUCK in playing the same role they did wh
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Maybe your anxiety is not the problem… What if you started approaching your anxiety with acknowledgement and curiosity? If you asked that part of you: how are you trying to protect me? When we conn
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It’s not about fixing someone’s pain or creating solutions to take that pain away. It’s about acknowledging that you see the pain, sitting with them in their suffering, and letting them know that you
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About @emilypowellauthenticself

Emily Powell, LMHC, LPC is a Instagram micro influencer. With 43K followers and 12 posts, emilypowellauthenticself's account shows a follower-to-following ratio of 29.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

emilypowellauthenticself's engagement rate sits at 29.55%. That's 1082% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 42.1x more engagement than photos. Content shows up about every 39 days. Captions lean detailed, averaging 729 characters.

29.55% engagement rate — 1082% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 42.1x more engagement here.
Posts about every 39 days.
29.7:1 follower-to-following ratio.

FAQs About @emilypowellauthenticself

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emilypowellauthenticself
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@emilypowellauthenticself

Emily Powell, LMHC, LPC

Public
Posts
12
Followers
43K
Top Hashtags
#ifstherapy#traumatherapy#traumahealing#therapistsofig#findingatherapist#emotionallyimmatureparents#therapyreels#hypervigilance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram#architecture
Following
1.4K
Avg. Likes
12.7K
Avg. Comments
52
Engagement
29.55%

🫂Helping you reconnect with your Authentic Self ❤️‍🩹Healing attachment wounds & relationship patterns 📍MA & PA | ac...

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