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I wanted to hop on this trend, where you show your glow up. But I can’t lie, I miss what my 2017 body could do. I’ve been told countless times by people close to me how “nice” it is that I don’t loo
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Comment APP & I’ll send you a link to get a 7 day free trial! #SheBeast #Shebeastapp #kettlebellworkoutvideos #kettlebellworkouts #kettlebelllegworkout #kettlebelllegday
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Hi, I’m Emma! I’m a 32 year old self-employed personal trainer and online kettlebell coach living in NYC! Start here to get to know me a bit better! 💗 & if you want to work with me, book a free cal
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One of your legs is stronger than the other 🦵 Your dominant leg leads everything. It’s been getting extra reps every single day without you thinking about it. The fix is single leg STRENGTH exerci
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Strong After 35 // Episode 1: Gym vs. Home Workouts When you’re starting out you don’t need much, just a few weights and space to lie down. So you can workout at home or at the gym. It all comes dow
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Part ✌️ 🏆The honorable mentions🏆 ❗️Hip Thrusts ❗️❗️Jumping ❗️❗️❗️Kettlebell Swings These don’t always make it into a program but they should. Especially if you want a body that stays strong and c
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My client has had nagging shoulder pain for a while and I bet this has happened to you too. Spending our days on our phones and computers leads to tight chests, forward head posture, and a lot of shou
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3️⃣ exercises I think every woman over 35 should be doing but must women aren’t: ❗️Deadlifts ❗️❗️Lunges ❗️❗️❗️Overhead Presses These aren’t flashy. They’re not trending. But they build the kind of s
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Every woman I've coached has told me she felt unwelcome in the gym at some point. Most of them didn't know what half the machines did. A few didn't know a squat rack from a smith machine. Not knowi
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One side of your body is stronger than the other. You probably already know which one. That’s not a coincidence. Your dominant side gets more use every single day without you thinking about it. Writi
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If you’re on a GLP-1 and not strength training yet, I can help! Studies show up to 50% of weight lost on GLP-1 medications can be muscle mass. Which is why even if the scale is dropping, you might s
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Friendly reminder 😇 Your liver is an organ. It works 24/7. If it's working, you're already detoxing. Every cleanse you've ever been sold is telling you to distrust a perfectly functional part of yo
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About @emmabonoli

Emma Bonoli | Personal Trainer is a verified Instagram micro influencer. With 61.3K followers and 1385 posts, emmabonoli's account shows a follower-to-following ratio of 37.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

emmabonoli's engagement rate sits at 12.17%. That's 387% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 17.4x more engagement than photos. Content shows up about every 61 days. Captions lean moderate, averaging 476 characters.

12.17% engagement rate — 387% above average for 10K-100K follower accounts.
92% videos, 8% photos. Videos get 17.4x more engagement here.
Posts about every 61 days.
37.4:1 follower-to-following ratio.

FAQs About @emmabonoli

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emmabonoli
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@emmabonoli

Emma Bonoli | Personal Trainer

Public
Posts
1.4K
Top Hashtags
#SheBeast#Shebeastapp#kettlebellworkoutvideos#kettlebellworkouts#kettlebelllegworkout#kettlebelllegday#gettoknowme#nycpersonaltrainer

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#hair#instapic#trending#viral#explore#reels#explorepage#aesthetic#handmade#artist#illustration#design
Followers
61.3K
Following
1.6K
Avg. Likes
7.4K
Avg. Comments
46
Engagement
12.17%

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