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Hey, I’m Hollie 👋 I help parents navigate the chaos of co-parenting with a high-conflict ex without losing their minds (or their sanity 😅). I’m all about clear plans, calm communication, and reclaim
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Spreadsheets aren’t just for work—they’re your secret weapon in family court. 📊⚖️ Use them to: ✅ Track exchanges and visitation 🗓️ ✅ Log missed parenting plan obligations ❌ ✅ Organize expenses a
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When you’re co-parenting with a narcissist, the truth isn’t enough. Proof is. Patterned behavior is. Judges don’t rule on vibes — they rule on evidence. I help parents organize, document, and present
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A parenting plan is only as strong as the person drafting it. When you’re dealing with a narcissistic or high-conflict co-parent, you don’t need vague language or “good faith” assumptions. You need
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A parenting plan written for two reasonable parents will fail when one parent thrives on conflict. Every vague line becomes a loophole. Every missing detail becomes an argument. If you’re co-par
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A poorly drafted parenting plan can keep you tied to conflict for years. When you’re dealing with a narcissistic or high-conflict coparent, vague words like “reasonable” or “as agreed” become weapons
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When you’re co-parenting with a narcissist, the truth isn’t enough. Proof is. Patterned behavior is. Judges don’t rule on vibes - they rule on evidence. I help parents organize, document, and presen
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They have stories. You have documentation. And when someone lives by manipulation, that difference means everything. Stories change depending on the audience. Facts don’t. Receipts restore clarity
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When discovery hits, it’s not just paperwork... it’s overwhelm, anxiety, and “where do I even start?” Most people don’t struggle because they don’t have the information-they struggle because they don
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One single line in your parenting plan can create years of chaos when you’re dealing with a narcissist or high-conflict coparent. Most attorneys draft plans for two reasonable parents—which is exactl
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Most parenting plans aren’t failing by accident… they’re failing by design. Words like “reasonable,” “flexible,” and “as agreed” sound cooperative—but in high-conflict situations, they create constan
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When discovery hit, I realized how unprepared I actually was. Stacks of messages. Random screenshots. No organization. No clear story. Just stress. That feeling of trying to pull everything togethe
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About @empoweredcoparentingsolutions

@empoweredcoparentingsolutions is a Instagram nano influencer. With 3.8K followers and 12 posts, empoweredcoparentingsolutions's account shows a follower-to-following ratio of 952.3:1. View all content anonymously on Pictame - no login required.

empoweredcoparentingsolutions's engagement rate sits at 21.79%. That's 336% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean detailed, averaging 574 characters.

21.79% engagement rate — 336% above average for 1K-10K follower accounts.
Posts about every 11 days.
952.3:1 follower-to-following ratio.

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empoweredcoparentingsolutions
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@empoweredcoparentingsolutions

Public
Posts
12
Followers
3.8K
Top Hashtags
#familycourt#highconflictcoparenting#divorce#narcissist#communication#coparentingwithanarcissist#childcustody#narcissisticabuse

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Popular Hashtags

#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas#instapic#photoshoot#igers#artwork#catsofinstagram
Following
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Avg. Likes
743
Avg. Comments
87
Engagement
21.79%

High Conflict Communication I Parenting Plan I Documentation Advocate

linktr.ee/empoweredcoparenting
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