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NEW TIMETABLE COMMENCING 30TH MARCH⚡️ Classes running every day HYROX, strength, conditioning, running⚡️ No packed classes . We keep ALL classes limited so you get the coaching you need to improve!
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My proudest ever moment & I still can’t believe it’s real. 7 day turnaround still some pieces to go in including logo etc. I couldn’t be happier 🥹 Thank you so much to my family, my friends, most
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Let me reintroduce myself it’s been a while; I’m Cathy - Owner & head coach here at empower training. I’ve seen how training can change confidence, mindset, and quality of life, and that’s why I b
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Power house of a Thursday ⚡️ Threshold work and a serious SWEAT ONNN🫡🤝 . . MEMBERSHIPS AVAILABLE 📩
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KIDS & TEENS ⏳ Is your teen spending to much time on phones and iPads? Looking to get them active & moving in a like minded environment. This is for them 🫡 Tuesdays & Saturdays. ANNOUNCING TOMO
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Big crew tis morning with some of the regulars missing 🫡 Seen such an energetic group progress week to week is a pleasure. Lots of events and races coming up and I cannot wait to see this crew brin
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THURSDAYS🚀 Programmes are in full swing 🫡 SPACE TO JOIN US IN THESE UNLIMITED WEEKLY CLASSES! DM📩
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Tuesdays 🚀 First week on the new hyrox/Tryka programme! Spaces remaining to join us 📩
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SATURDAYS ⚡️ The most energetic crew in there today 🫡 Huge few weeks ahead before plenty of events. Don’t miss our new TRYKA/HYROX programme starting this Tuesday. Want in? DM US 📩🚀
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SMALL GROUP PT INTAKE OPEN❗️ SPACES FOR MAY AVAILABLE. Need routine, Structure & Accountability? This is your sign. 4 AND 8 WEEK PACKAGES. DM OR LINK IN BIO 📩
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Looking to start your journey in TRYKA/HYROX? Introducing🫡 8 WEEK PROGRAMME ROAD TO RACE DAY FOR JULY🟢 Whether your completely new to this sort of training or currently training but feeling lost
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🚨SOME NEWS🚨 We’ve only got 5 doubles teams remaining to travel down with us! Bus organised 🫡 DM NOW! 📩
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About @empowertraining__

ᴄᴀᴛʜʏ ᴍᴏᴏɴᴇʏ is a Instagram nano influencer. With 5.2K followers and 12 posts, empowertraining__'s account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

empowertraining__'s engagement rate sits at 1.48%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 25% are videos and 75% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 39 days. Captions lean moderate, averaging 396 characters.

1.48% engagement rate — room to grow compared to average for 1K-10K follower accounts.
25% videos, 75% photos. Videos get 1.8x more engagement here.
Posts about every 39 days.
1.7:1 follower-to-following ratio.

FAQs About @empowertraining__

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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empowertraining__
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@empowertraining__

ᴄᴀᴛʜʏ ᴍᴏᴏɴᴇʏ

Public
Posts
12
Followers
5.2K
Top Hashtags
#art#amor#architecture#anime#beach#baby#christmas#design

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photo#music#viralreels#life#ootd#motivation#friends#fun#like4like#me#makeup#selfie
Following
3K
Avg. Likes
74
Avg. Comments
4
Engagement
1.49%

Men’s & Women’s Gym All fitness levels welcome • Small Group PT • 1:1 & 2:1 PT • Functional Fitness Classes 📍 Kylemore...

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