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Gut health is #1 in obtaining and maintaining health. Eating fermented foods daily, eating sourdough breads, mineral water and healthy fruits and veggies are key to a healthy gut. Credit: fries.to.fi
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Why would they process such an amazing food? Credit: gmflorio #natural #health #food #naturalsupplements #supplements #holistic #holistic #wholefoods #wholefood #foodismedicine #holistichealth
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If you do a simple google search, you will pull all of the potential dangers of raw milk or fresh unpasteurized milk. The process of pasteurization or sterilization is necessary for a number of things
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Amazing. And today we are talking about the rise of infertility and breast cancers. #food #wholefood #natural #naturalfabrics #holistic #holistic health #health
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Mostly water, the universal solvent, every organism on the planet needs it and it does this? Are we getting life giving water?
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I was today old when I learned this about pineapple, I mean Ananas. Credit: _masalalab #foodporn #food #natural #wholefood #holistic #holistichealth #health
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Cholesterol is a foundational molecule in many of the bodies regulatory hormones and a major precursor for cellular membranes. Credit:estrogenfree #cholesterol #hormones #cellular #health #healthy #
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Coconut oil is a real treasure. It is the staple tree for many Polynesian cultures because it provides for food, shelter, clothing, fire, soap, cooking oil, and the water has amazing electrolytes. So
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Cayenne Pepper is an amazing healthy plant. It is amazing for the heart and cardiovascular system. Its the only pepper that doesn’t inflame the gut. There is a book called Cayenne Pepper Cures. It is
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Nut are amazing in general. Walnuts are one of those whole foods that have great benefit to your cardiovascular and brain function. Walnuts are a food with higher amounts of omega-3, which are hands d
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Omega fatty acids are essential! We cannot make these fatty acids in our body, so we have to eat them with our food. There are plenty of foods with omega 3’s. Only need about 1.5 grams or more daily f
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A 2013 study out of MIT looked at the gut microbiome and pro-inflammatory gut bacteria and their association with increased risk of mammary cancer. They identified fermented foods, specific bacteria l
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About @eric.harada

Eric Harada Supplements Blog & Homeopathic Education is a Instagram micro influencer in the Education category. With 10.3K followers and 302 posts, eric.harada's account shows a follower-to-following ratio of 17.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

eric.harada's engagement rate sits at 0.47%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 6 days. Captions lean moderate, averaging 373 characters.

0.47% engagement rate β€” room to grow compared to average for 10K-100K follower accounts.
Posts about every 6 days.
17.4:1 follower-to-following ratio.

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eric.harada
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@eric.harada

Eric Harada Supplements Blog & Homeopathic Education

PublicEducation
Posts
302
Followers
10.3K
Top Hashtags
#natural#food#naturalsupplements#holistic#supplements#wholefoods#health#wholefood

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#food#me#instalike#girl#fun#follow#photo#friends#music#smile#family
Following
594
Avg. Likes
45
Avg. Comments
3
Engagement
0.46%

β€’ Health & Wellness & Supplement Blog β€’ Herbalism β€’ Natural Care Education

linktr.ee/eric.harada
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