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You’re “too tired” because you’re not taking care of yourself. Start doing the right things and your energy levels will increase exponentially. If you’re a 30+ year old dad who wants to improve the
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Parenting hard. Let me complain. Damn! If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on-1 coaching!
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Anybody else love when their kids play “wave pool” in the bath? It’s the best. If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on
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It’s not rocket science, dads. - Eat good food - Stop drinking - Lift weights - Move your ass Lock in! If not for yourself, then for your family. If you’re a 30+ year old dad who wants to improv
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If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on-1 coaching!
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CaFfEiNe iS bAd fOr yOu, tOo! Bet. Lets have a competition - I’ll drink as many energy drinks as I can and you drink 4Lokos. We’ll see who dies first. If you’re a grown man with children and you
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Male bonding at its finest. 💪 If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on-1 coaching
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Father Time is undefeated. If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on-1 coaching!
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1. Eat only single ingredient foods. Chicken. Rice. Eggs. Apples. Potatoes. If it has more than one ingredient, put it back. Just eat real food! 2. Lift heavy three times a week. No BS worko
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There’s a time and a place for sugary foods. Snack time isn’t one of them. If you’re a 30+ year old dad who wants to improve their health and be a better example for their kids - DM me for 1-on-1 c
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1. Track your macros - Just be aware of what you’re eating. Pay attention to nutrition labels. Eat single ingredient foods. You don’t need to micromanage your nutrition to take control of your heal
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I have some well defined tenants that I follow religiously: I eat mostly single ingredients foods, keep my refined sugar intake as low as possible, and never drink my calories (Outside of my daily col
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About @erickoenreich

Eric Koenreich | Fitness Coach for Dads is a Instagram macro influencer. With 118.5K followers and 12 posts, erickoenreich's account shows a follower-to-following ratio of 69.2:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

erickoenreich's engagement rate sits at 0.34%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean moderate, averaging 429 characters.

0.34% engagement rate — room to grow compared to average for 100K-500K follower accounts.
Posts every day — very consistent.
69.2:1 follower-to-following ratio.

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erickoenreich
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@erickoenreich

Eric Koenreich | Fitness Coach for Dads

Public
Posts
12
Followers
118.5K
Top Hashtags
#artist#amor#art#beauty#baby#christmas#cute#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#fitness#repost#food#followme#photo#music#viralreels#life#ootd#motivation#friends#fun
Following
1.7K
Avg. Likes
352
Avg. Comments
48
Engagement
0.34%

💪 Husband | Father of 3 | Pro-Wrestler | Coach ⚠️ I help 30+ year old dads get in shape ⬇️ Book a free consultation

erickoenreich.as.me/?appointme...
#like4like
#me
#makeup