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![[Maraton de Sevilla] . . . Demain c’est le moment où tout va se jouer, prendre un vrai revanche sur le marathon. J’ai pu me préparer en faisant beaucoup de volume et en rajouter du renforcement muscul](https://image.pictame.com/img/631769451_18401837515177662_1063667684939875586_n.jpg?hash=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)
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![[Seville] Tellement proche de la course et je me suis jamais senti aussi frais pour la course ! . . . #marathon #runner #run #endurance #sport](https://image.pictame.com/img/631969691_18401152489177662_1477635941725412691_n.jpg?hash=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)
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![[Run and Push] . . . #runner #therapy #muscu #run #marathon](https://image.pictame.com/img/623969083_18397948630177662_7092487834356665525_n.jpg?hash=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)
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About @erwan_lrnc
Erwan Lourenco is a Instagram growing creator in the Sports category. With 376 followers and 12 posts, erwan_lrnc's account shows a follower-to-following ratio of 0.8:1. View all content anonymously on Pictame - no login required.
erwan_lrnc's engagement rate sits at 10.39%. That's 108% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 3.8x more engagement than videos. Content shows up about every 10 days. Captions lean moderate, averaging 172 characters.
10.39% engagement rate — 108% above average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 3.8x more engagement here.
Posts about every 10 days.
FAQs About @erwan_lrnc
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