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FULL BODY PILATES x STRENGTH a whole lot of full body stability & strength this morning - shakes guaranteed with this one 🌶️ •forward dive to lunge w/ arm closes •lunge hold w/ side rotation + arm
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UPPER BODY CARDIO ❤️‍🔥 a cheeky cardio sequence for your next upper body burn to really fire up your arms, shoulders and core. save & try this video for your next workout 50 seconds on, no breaks.
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priorities 🙃 #hotpilates #hotmat #pilatesworkout #leanmuscle #pilatesinstructor
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what i eat in day to get back on track 🥗🍫🥑 i just got back from japan and as much as i LOVED trying new foods and indulging in the local cuisine, there’s nothing better than nourishing home cooked
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CORE & SHOULDER SCULPT ❤️‍🔥 one of my favorite upper body block from my power sculpt program, serving a slow, deep burn we all love x 12-15 reps, no repeats, both sides •elbow to knee crunch to th
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all i need really #matpilates #hotpilates #workoutwithme #pilatesworkout #pilatesbody
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LOWER BODY BURN ❤️‍🔥 a side lunge sequence that will get your legs shaking. use a block to elevate your movements by creating more depth and an extra challenge for your balanace 15 reps each, no br
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FULL BODY PLANK EXERCISES ❤️‍🔥 save + try these challenging side plank moves to tone and work your entire body. aim for a slow, intentional moves to work time under tension wearing the most stunn
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staycation hallelujah hotel room diaries at the @westinbrisbane #wellness #wellnessjourney #selfcare #aesthetic #cleangirl
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FULL BODY PLANK VARIATIONS ❤️‍🔥 it’s no secret that i love adding a spicy plank sequence to my classes and this one is firing up your workout adding the intensity layer by layer, these variations t
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635
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because how do you explain this feeling to a man?! ♡ #girlhood #wellnesslifestyle #wellnessgirls
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FULL BODY SCULPT ❤️‍🔥 a bodyweight class… but oh my, this one had me shaking 🫨 slow, controlled, full-body moves to lengthen and tone your body. want to do the full class with me? join me on the
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About @essentials.pilates

essentials is a verified Instagram micro influencer. With 95.3K followers and 12 posts, essentials.pilates's account shows a follower-to-following ratio of 198.9:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

essentials.pilates's engagement rate sits at 1.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 50% are videos and 50% are photos. Notably, photos tend to get 3.6x more engagement than videos. Content shows up about every 22 days. Captions lean moderate, averaging 350 characters.

1.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
50% videos, 50% photos. Photos get 3.6x more engagement here.
Posts about every 22 days.
198.9:1 follower-to-following ratio.

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essentials.pilates
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@essentials.pilates

essentials

Public
Posts
12
Top Hashtags
#pilatesworkout#matpilates#pilatesbody#pilatesinstructor#hotpilates#homeworkout#plankchallenge#plankvariation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#explore#beautiful#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty
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Engagement
1.25%

pilates instructor @patri_zziaa train with me online - POWER SCULPT program now live ❤️‍🔥

www.essentialspilates.com.au/c...
#tbt
#summer
#fitness