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怎么减都没效果,体重还反弹🥲 90天健康计划让我轻松甩掉8kg!下半身瘦了,就连久坐脚麻的问题都改善了🥹I struggled with weight for so long… it only got worse 🥲But after a 90-day health program, I lost 8kg effortlessly! Even my circulation improved
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有没有人跟我一样?上半身还OK,一到下半身就开始“走样”了🥹从小就是妥妥的梨形身材🍐为了瘦腿,我真的连续吃了两年 overnight oat🥣还被笑“大象腿”🐘那时候真的超没自信……今天就来跟大家分享一下,我是怎么一步步走出阴影,找回自己的🥰 欢迎大家关注我的小红书: 萧婉芬 Ester Siow 💙 如新 Nuskin 一起变美、变健康,分享更多好物与成长故事! #transfo
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6年前,我曾经因为体重超标而感到焦虑。尝试过晚餐只吃overnight oat和运动,但总是反弹。直到我通过90天的健康计划,调整了自己的饮食结构,在没有大量运动,并培养了健康的生活方式,才真正做到瘦下来。 最重要的是,这种方式让我在过去近6年里都没有反弹。现在的我,不仅保持着理想体重,还拥有了更健康的体魄和更好的生活状态。瘦身不是一蹴而就的,而是一种长期的习惯养成。只要找到适合自己的方式,每个
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在孩子眼里, 我们是世界的全部。 在孩子这面镜子里, 我们学会做更好的自己 🌱🥰 #familylove #growtogether #孩子是镜子 #做更好的自己 #1goal1team1heart
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内脏脂肪危害有多大? #HighVisceralFat #VisceralFat #1goal1team1heart
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有人说我很幸运,孩子都乖巧又听话。但我更清楚,其实不是幸运,是我心里一直住着一个没长大的孩子。 我不太会用“命令”的方式去管教,反而更习惯蹲下来,听她们说话,去理解她们的小情绪、小世界。 很多时候,我们不像母女,更像朋友。一起笑、一起闹,也一起慢慢长大。 或许,孩子的乖巧,不是因为她们多懂事,而是因为,她们被认真理解过❤️ #亲子关系 #理解孩子 #慢慢长大 #用爱灌溉 #朋友式育儿 #1
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被公司这样宠着的感觉,真的会上瘾🥰🥰🥰 不是因为物质,而是那种被重视、被看见的温度。 今晚的我们,笑得特别真,玩得特别疯,心里满满都是一种说不出的幸福感。 原来,一群对的人在一起,努力也可以很快乐,奋斗也可以很有温度。 谢谢Nu Skin,也谢谢还在坚持的自己。 今晚,真的很幸福 ❤️ #countmyblessings #nuskin #companylove #happymo
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上海之行的高光时刻✨ 除了梦幻的迪士尼🎢🏰 还有一次难得的“走进未来”🚀 如新大中华创新总部园区 · 抗衰老科研中心🔬 不是对外开放的体验🚫🎟️ 却让小宝近距离感受到科技与美的力量💡✨ 有些记忆,会长大🌱 有些见识,会改变一生💫 Shanghai trip highlight ✨ More than just the magic of Disneyland 🎢🏰,
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看过世界的复杂 也要守住内心的简单 墨镜遮光,纯真发光💛 #轻松看世界 #做自己的光 #1goal1team1heart
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Catch up + coffee = perfect day☕️💚 #coffeetime #happygathering #1goal1team1heart
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久仰许东老师的大名,这次有幸在上海Nu Skin Gala Dinner 与许老师见面。53岁的许老师本人比照片更显年轻,也更加有魅力。 感恩平凡的我们能够有机会向如此优秀的领导人学习。 #nuskin #anythingispossible #discoverthebestyou #gratitude #1goal1team1heart
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原本以为这趟上海旧地重游,只是一次平平无奇的回忆之旅,没想到却被狠狠惊艳了一把✨ 熟悉的街道、熟悉的风景,本该是“看过就好”,但这一次,因为公司的用心安排,每一个行程、每一场活动都多了一份惊喜与温度。原来,同一个地方,在不同的时间、不同的心境下,真的可以有完全不一样的感受。 从“再来一次”变成“重新爱上”,这趟上海之旅,比想象中更值得回味。 有时候,惊喜不是来自未知,而是来自用心❤️ I
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About @ester_siow

Ester Siow is a Instagram nano influencer in the Entrepreneur category. With 3.3K followers and 1373 posts, ester_siow's account shows a follower-to-following ratio of 11.7:1. View all content anonymously on Pictame - no login required.

ester_siow's engagement rate sits at 0.17%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 1.9x more engagement than videos. Content shows up about every 39 days. Captions lean moderate, averaging 281 characters.

0.17% engagement rate — room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 1.9x more engagement here.
Posts about every 39 days.
11.7:1 follower-to-following ratio.

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ester_siow
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@ester_siow

Ester Siow

PublicEntrepreneur
Posts
1.4K
Followers
3.3K
Top Hashtags
#1goal1team1heart#nuskin#transformwithST#90DaysProgram#overhaulin90days#countmyblessings#transformwithST25#下半身肥胖救星

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle#gym#motivation
Following
282
Avg. Likes
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Avg. Comments
1
Engagement
0.18%

Wife | Mummy 💙 Health | Beauty | Anti-aging consultant 💙 Life must be exciting & glorious

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