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Good Effective Combination 🥊 • • Jab > Cross > Side Step/Slip > Lead Body Hook > Lead Hook 🥊 • • #boxing #training #fitness #coach #pt
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3 Defensive Movements > 3 Attacking Options. I think these are great when defending yourself especially against a taller, stronger and bigger opponent! #mixedmartialarts #mma #boxing #selfdefense #
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Low Kick 🦵🏻 • • • Let me break it down: 1️⃣ Turn your foot 45-90 degree turn. 2️⃣ Use the seat belt method. 3️⃣ Twist your hips & execute. • • • ℹ️ Remember to step out and pivot, stay on the ball
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Conditioning the shins 🦵🏼💥 • • #mma #kickboxing #training #mixedmartialarts #exercise
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Today’s Training 🥊🦵🏼 Never had an agenda this morning… wraps on, gloves on, shoes off and let some steam out 💨🥊 #boxing #thaiboxing #kickboxing #mma #mixedmartialarts
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Which One Is Better!? 1,2,3 or 4!? #boxing #boxingworkout #boxinglife #boxingfitness
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Orthodox > Southpaw • • • #boxing #boxingworkout #boxinglife #training #exercise
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Bank holiday Monday fitness class smashed by these two! I have to mention, Alan on the right… came into our house and had no shoes on, looked rough on the spice and homeless… he came in the kitchen
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Learning The L-Step + Pivot. Also A Slip & A Catch > L-Step + Pivot. @didsburyj thanks again mate 🥊 #boxing #footwork #relaxation #coach #technique
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Tapping & Whacking 🥊 • • • This strategy in boxing is good for creating openings allowing us to follow up with a more powerful shot but mainly to the body. It’s a distraction shot (tap) which enables
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Leg Lock With @didsburyj 🦵 • • • #bjj #grappling #mma #mixedmartialarts #training
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Little uneven ground one after running up that mountain 😂🥊👍🏼 • • • #shadowboxing #boxing #fitness #exercise #training
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About @exercise_and_michael

Michael is a Instagram growing creator in the Fitness Trainer category. With 347 followers and 12 posts, exercise_and_michael's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

exercise_and_michael's engagement rate sits at 9.99%. That's 100% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 3.1x more engagement than photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 227 characters.

9.99% engagement rate — 100% above average for 1K-10K follower accounts.
92% videos, 8% photos. Videos get 3.1x more engagement here.
New content every 3 days — a steady rhythm.

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exercise_and_michael
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@exercise_and_michael

Michael

PublicFitness Trainer
Posts
12
Followers
347
Top Hashtags
#boxing#training#coach#mma#mixedmartialarts#exercise#fitness#boxingworkout

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Engagement
10.09%

PT | ONLINE COACH 【🏋🏽】Exercise 【🫀】Health 【🔋】Performance 【🥊】Boxing 【🦵】MMA 【🤼】Grappling

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