@exercise_snacks
Exercise Snacks Worldwide™️
“Make Movement a Movement” “We Move” since 2019 An open source exercise library of ideas and products by @joeholder and friends All levels!
@exercise_snacks Profile Analysis Summary
Based on the last 12 posts
When we look at how exercise_snacks's audience interacts with their content, we see an engagement rate of 0.03% — that's about -1 likes and 11 comments per post on average. For accounts in the 10K-100K follower range, the typical rate is around 2.5%, so there's some room to grow here — but every audience is different.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, photo content tends to spark 1.8x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 15 days — a infrequent rhythm. Captions tend to be detailed, averaging around 586 characters.
Key Metrics
32K
Followers
32
Following
12
Total Posts
0.03%
Engagement Rate
-1
Avg Likes
11
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
32,049 followers
0.03% engagement rate
12 posts, 11 avg comments
1001.5:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
-12
Total Likes
131
Total Comments
Engagement Rate
Your engagement rate is 99% below the Micro (10K-100K) average. Consider experimenting with content formats, posting times, or engagement strategies.
Avg. Likes per Post
Your average likes are 100% below typical Micro (10K-100K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 86% below the Micro (10K-100K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
1
Posts per week
Wednesday
Most active day
Posts by Weekday
Top Performing Content
🍪 RUNNER’S WARM-UP FLOW 🍪 Good for the Snack Squad runners out there but also an any time stretch...
View on Instagram
❄️ 🔥 WINTER HIBERNATION IS OVER TIME TO THAW OUT Coming back with … more heat more routines mor...
View on Instagram
🌐IN 2025 WE MOVED🌐 EXERCISE SNACKS ATHLETICS CLUB WE RAN WE GAVE BACK WE MEDITATED WE BREATH...
View on InstagramAnalyzed 12 posts. Top content receives -1 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 7 avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">8.1</span>%
Likes Trend
+0.0%
Before: -1 avg
After: -1 avg
Comments Trend
-7.4%
Before: 11 avg
After: 11 avg
Total Engagement
-8.1%
Before: 10 avg
After: 10 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 586 characters. Medium captions (101-500 chars) perform best with 11 avg engagements.
Hashtag Performance
With Hashtags
3
posts
Without Hashtags
9
posts
Most Used Hashtags
Average 0.3 hashtags per post. Posts with hashtags get 8 more avg engagements.
Growth Indicators
Account Classification
Small InfluencerWith 32K followers, this account falls in the Small category (10K-50K). Typical engagement for this tier: 3-5%
Following/Followers
0.001
ExcellentEngagement Rate
0.03%
Below averageTotal Followers
32K
Following 32- • Very influential - follows far fewer than followers
- • Engagement rate is below the 3-5% benchmark for small accounts
- • Average of -1 likes and 11 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Entertainment & Music
Entertainment, music, and nightlife content
Business & Motivation
Entrepreneurship and motivational content
Travel & Adventure
Content related to travel destinations and adventures
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
10K-100K followers
Estimated based on average engagement × 3
Audience Summary
This established account shows low engagement with primarily English content. Average post reaches an estimated -3 accounts.
Best Time to Post
Best performing time: Wednesday 8pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @exercise_snacks's recent content
@exercise_snacks's engagement rate of 0.03% is low compared to similar accounts. This indicates a low level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 15 days between posts. low frequency typically leads to better audience retention.
Best performing video generated 2.5x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 586 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.