@exploring.therapy
Dr.Therese | Psychologist, Author, Speaker
Love your life so you never want to leave it ๐ wellness + joy + memes | Host of Checking In Podcast๐๏ธFree weekly wellness newsletter๐๐ผ
@exploring.therapy Profile Analysis Summary
Based on the last 12 posts
When we look at how exploring.therapy's audience interacts with their content, we see an engagement rate of 20.22% โ that's about 33.5K likes and 135 comments per post on average. Compared to similar accounts in the 100K-500K follower range (where the average sits around 1.8%), this is 1023% higher, which suggests a genuinely engaged community.
Looking at content mix, about 67% of recent posts are videos and 33% are photos. Interestingly, photo content tends to spark 6.2x more interaction than videos โ worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 35 days โ a infrequent rhythm. Captions tend to be detailed, averaging around 520 characters.
Key Metrics
166.3K
Followers
664
Following
12
Total Posts
20.22%
Engagement Rate
33.5K
Avg Likes
135
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
166,286 followers
20.22% engagement rate
12 posts, 135 avg comments
250.4:1 follower ratio
Verified account
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
401.9K
Total Likes
1.6K
Total Comments
Engagement Rate
Your engagement rate is 1023% above the Mid-tier (100K-500K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 319% above the Mid-tier (100K-500K) benchmark. Your content resonates well with your audience.
Avg. Comments per Post
Your comments are 46% below the Mid-tier (100K-500K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.0
Posts per day
0
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
โจ Follow @exploring.therapy for more dopamine roundups to give your week a little lift! ๐ โก๏ธ Btw, ...
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Sometimes the most life changing journey isnโt across the globe, itโs the one that breaks a generati...
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If you feel like bad people get away with far too much these days, youโre right. This weekโs episod...
View on InstagramAnalyzed 12 posts. Top content receives 289.6K likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 64.1K avg engagements per post.
Engagement Trend
Overall Trend
DecreasingComparing 6 older posts to 6 recent posts. Overall engagement has decreased by <span class="font-medium text-red-400">98.9</span>%
Likes Trend
-98.9%
Before: 66.3K avg
After: 699 avg
Comments Trend
-94.7%
Before: 257 avg
After: 14 avg
Total Engagement
-98.9%
Before: 66.5K avg
After: 713 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 520 characters. Long captions (500+ chars) perform best with 44K avg engagements.
Hashtag Performance
With Hashtags
10
posts
Without Hashtags
2
posts
Most Used Hashtags
Average 4.8 hashtags per post. Posts with hashtags get 40.3K more avg engagements.
Growth Indicators
Account Classification
Medium InfluencerWith 166.3K followers, this account falls in the Medium category (50K-500K). Typical engagement for this tier: 1-3%
Following/Followers
0.004
ExcellentEngagement Rate
20.22%
Above averageTotal Followers
166.3K
Following 664- โข Very influential - follows far fewer than followers
- โข Engagement rate is above the 1-3% benchmark for medium accounts
- โข Average of 33.5K likes and 135 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of neutral & informative.
Fitness & Health
Posts about fitness, workouts, and healthy living
Travel & Adventure
Content related to travel destinations and adventures
Family & Relationships
Content about family and relationships
Photography & Art
Focus on visual storytelling and artistic content
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
100K-1M followers
Estimated based on average engagement ร 3
Audience Summary
This established account shows very high engagement with primarily English content. Average post reaches an estimated 100.5K accounts.
Best Time to Post
Best performing time: Friday 12pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @exploring.therapy's recent content
@exploring.therapy's engagement rate of 20.22% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 67% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 35 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 8.6x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a detailed approach with an average of 520 characters. This detailed style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.