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Full Video Link in Bio.
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Deadlifts aren’t dangerous. Ego lifting is. Rounding your back doesn’t automatically destroy your spine. The real problem? Doing too much, too soon. The body adapts. Dead tissue in a lab doesn’t. Heav
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Overhead press, Crunches and Dealdifts are NOT dangerous - stupid ways of progressing in those exercises is dangerous. Inducing the fear of these exercises does more harm than you'd think. Pain isn’t
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Why are we so obsessed with glutes? There’s actually an evolutionary reason for it, humans are wired to associate well-developed glutes with health, strength, and even reproductive fitness. But some
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β€œCore stability.” β€œFunctional training.” β€œReal muscle.” These buzzwords sound scientific but most of what you see online is just overhyped nonsense. If your goal is to build strength, muscle, and ath
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Your body is not symmetrical. And that’s completely normal. β€’ Most people have one side stronger β€’ 90% of people have leg length differences β€’ Even elite athletes and even bodybuilders compete with as
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Weighted pull-up/ chin-up transformation. From bodyweight reps to adding my own bodyweight - 61kg added at 61kg bodyweight. Real calisthenics progress through consistent strength training, pulling st
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Shoulder impingement isn’t a death sentence. Your shoulder blades are designed to: β€’ Protract β€’ Elevate β€’ Move freely Locking them β€œback and down” isn’t bulletproofing. Special rehab exercises aren’t
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Rounded shoulders. Anterior pelvic tilt. Flat feet. None of these guarantee pain. Research shows posture and pain are barely related. What actually causes discomfort? Staying still. Fear. Hypervigilan
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Stretching doesn’t prevent injuries. Strength does. Static stretching: β€’ Doesn’t reduce soreness β€’ Doesn’t speed up recovery β€’ Doesn’t fix posture Flexibility without strength is useless. Control in d
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Ice baths reduce soreness. They also reduce muscle growth. Inflammation after training is not the enemy β€” it’s the signal for adaptation. Cold plunges: β€’ Numb pain β€’ Suppress inflammation β€’ Blu
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Pain is not damage. And β€œbad form” isn’t what’s breaking people. Pain is created by the brain, not detected like a broken sensor. That’s why you can feel intense pain even without injury, and sometime
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About @ezchyank

eshank is a Instagram growing creator. With 507 followers and 12 posts, ezchyank's account shows a follower-to-following ratio of 1.7:1. View all content anonymously on Pictame - no login required.

ezchyank's engagement rate sits at 32.46%. That's 549% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 11 days. Captions lean moderate, averaging 440 characters.

32.46% engagement rate β€” 549% above average for 1K-10K follower accounts.
Posts about every 11 days.
1.7:1 follower-to-following ratio.

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ezchyank
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@ezchyank

eshank

Public
Posts
12
Followers
507
Top Hashtags
#recovery#calisthenics#fitness#deadlift#glutes#bollywood#funtionaltraining#transformation

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
304
Avg. Likes
148
Avg. Comments
16
Engagement
32.35%

NSCA CSCS (Strength and Conditioning Coach) How Doctors WORSEN your back painπŸ‘‡πŸ»

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