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1 year ago today I committed to this account and growing my coaching business! I bet on myself, knowing that I can help develop athletes and give them the support they need to improve⚡️ 1 year later
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National U23 Champion🥇 This marks two years of work, two years of development and dedication⚡️ Taking it back to June 2023, @oliviarosee.sport was a 12.3 100m runner and unfortunately had to drop o
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No one exercise will you faster on its own, besides sprinting itself But it’s also super important to have a structured and progressive program in place with exercises that develop the qualities nee
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Comment ‘plyo’ for a free plyometric guide! Jumps vs plyos?! To be honest you can use whatever terminology you want or class both as plyometrics that’s cool But when you’re targeting certain adaptio
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If you only do powercleans, you’ll get good at doing powercleans! But if prioritise sprinting and do all the correct training to get faster, alongside improving your relative strength in the clean va
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Simple blueprint for speed ⚡️ Get stronger learn to produce the force faster and in shorter time frames Become elastic Practice sprinting🚀 Sounds simple, execution wise not so simple. You need
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Develop the ability to put more force into the ground with faster ground contact times, and you’ll be fasterrrr!⚡️
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Can’t ignore the force aspect of speed, apply more force quicker on the ground, you’ll be faster. As long as you also practicing sprinting⚡️
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Train your calf’s to become stronger, injury resistant, and more elastic to help you sprint faster⚡️
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Hopping is a very intensive plyo⚡️ But get good at these and keep getting your ground contacts faster and faster. Get sharp at these hitting around 125ms and you’ll have developed some serious quali
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Nothing flashy, but all serve purposes and help prevent injuries and allow you to get the most out of your main movements⚡️
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8 different variations for core training, you need more than just sit ups⚡️
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About @fa_performancee

Frankie Arkwright | Football & Athletics S&C Coach is a Instagram micro influencer in the Coach category. With 26K followers and 12 posts, fa_performancee's account shows a follower-to-following ratio of 19.7:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fa_performancee's engagement rate sits at 1.23%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Content shows up about every 26 days. Captions lean moderate, averaging 415 characters.

1.23% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 26 days.
19.7:1 follower-to-following ratio.

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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fa_performancee
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@fa_performancee

Frankie Arkwright | Football & Athletics S&C Coach

PublicCoach
Posts
12
Followers
26K
Top Hashtags
#FaPerformance#amor#architecture#art#amazing#beach#beauty#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok#christmas
Following
1.3K
Avg. Likes
317
Avg. Comments
3
Engagement
1.23%

FA Performance⚡️BSc High Performance Specialist | Strength & Conditioning x Speed Training 🧨⚽️ Message to work with me�...

#instapic
#photoshoot
#igers