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Welcome to my page 💪 If you’re busy and still want to get properly strong, you’re in the right place Most people overcomplicate training Too many exercises Too much volume No real direction I d
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Most people overcomplicate pull days. You probably don’t need 12 exercises, 4 grips, and a “back burnout finisher.” This is pretty much all I’m doing right now: • One arm chin-up work for high effor
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A lot of progress comes from the reps people usually avoid. The rep that slows down. The rep that shakes. The rep that makes you question whether you’ve got another one in you. That’s usually where
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Most people make leg training way more complicated than it needs to be. You don’t need endless exercise variation. You don’t need 15 machine variations. And you definitely don’t need to destroy yours
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People think strength is exercise specific. Sometimes it is. But people massively underestimate how much carryover you can build from progressing a few hard movement patterns consistently. I haven’
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Week 3 of the weighted HSPU journey. This week was less about “perfect reps” and more about proving I’m getting closer. Added ring HSPU push ups for the first time. No full rep yet, but I balanced
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If you say so 👀 #calisthenicsmotivation #bodyweightworkouts #chestpump #shoulderpump
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No, I don’t normally train ring dips this deep. Just wanted to test: • shoulder mobility • control • stability • and whether my pecs would survive One underrated thing about bodyweight training is t
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Most people don’t need 2-finger pull ups. But this is what happens when you spend years progressively getting stronger at the basics instead of constantly restarting. Heavy pull ups. Rows. Hangs. Gr
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A lot of people think they need more. More exercises. More volume. More “science-based” techniques. More complicated workouts. In reality, most people would make great progress from: 2–3 hard sets
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A lot of progress comes from repeating the same things when the excitement has worn off. Same movements. Same structure. Trying to improve a little each week. That’s usually the boring part people s
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Most people think bodyweight training is easy. They’ve just never pushed it far enough. There’s a difference between doing reps and actually training them properly That’s where it gets hard and whe
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About @faitasthenics

Jamie Faitas | Calisthenics Coach is a Instagram nano influencer in the Coach category. With 3.6K followers and 12 posts, faitasthenics's account shows a follower-to-following ratio of 4.2:1. View all content anonymously on Pictame - no login required.

faitasthenics's engagement rate sits at 0.52%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. New content goes up pretty much every day — a very consistent posting habit. Captions lean detailed, averaging 562 characters.

0.52% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts every day — very consistent.
4.2:1 follower-to-following ratio.

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faitasthenics
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@faitasthenics

Jamie Faitas | Calisthenics Coach

PublicCoach
Posts
12
Followers
3.6K
Top Hashtags
#calisthenics#bodyweighttraining#strengthtraining#Faitasthenics#CalisthenicsStrength#BodyweightStrength#fitnessreality#MinimalistTraining

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💪 Calisthenics Coach for Busy Adults ⏰ Build strength in less time 🔥 Fundamental 6 🚀 DM “30” for my free 30 min syste...

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