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New year and I want way more transformations. If you’re struggling and had enough and need guidance, please hit me up. Some of these transformations aren’t physical. Some are financial too. This
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25kg or more fat loss transformations. All walks of life and all extremely busy individuals. We can help you drop body fat and get in great shape no matter what your shift is or what your job is. R
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6 exercises back to back. Aim for 5 rounds- 50-70% of max weight- go for 10 reps Aim to do each exercise back to back. 1) Clean and press 2) Barbell squat 3) Standing Lunge 4) RDL 5) Bent over row
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Discipline changed my life. Helping shift workers transform theirs. Get in world class shape whilst working shifts. Link in bio for free call Calendly.com/ozinosaidu #fyp #foryoupage #training #sh
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Most shift workers train chest and arms but ignore the muscles they actually use at work every day. Weak legs = more fatigue, less stability and more strain on your body during shifts. Train for rea
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Bulk season problems lol… Should have sized up. #fyp #foryoupage #training #viral #funny #funnyvideos #viralreelsvideo
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Get yourself one of these. He’ll make you burn hundreds of calories. Sweat like a mad man. And the best part of this, he expects to be chased everyday. So it don’t matter how tired you are, how lon
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Still haven’t got results yet working shifts. We breakdown what you can eat on the go not just to surivive but to thrive. Lose body fat and get leaner whilst dealing with shifts. #fyp #foryoupage #
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Summer is around the corner and for many it will be another summer hoping and wishing for things to be different. Hoping but not taking action won’t change your circumstances. That’s why I’m offerin
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Read the caption I remember working 14 days back to back at my old job. I was banging overtime to make bread and stack up. The manager called me and said ‘can you come in today’ Me thinking about
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No time to cook. You didn’t prep. This ain’t an excuse to then eat crap. Here we’re in Morrison picking the best foods. Foods you don’t have to cook for fat-loss. If you’ve had enough of not being
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No fluff. No gimmicks. Quick and efficient. You wanna be a beast don’t let your work stop you. This is the upper body split you need. If you want to get in serious world class shape, I’m offering
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About @fatloss4shiftworkers

LeanandBulletproof is a Instagram nano influencer. With 4.3K followers and 12 posts, fatloss4shiftworkers's account shows a follower-to-following ratio of 26.7:1. View all content anonymously on Pictame - no login required.

fatloss4shiftworkers's engagement rate sits at 4.80%. This is right in line with the 5% average for accounts with 1K-10K followers — a healthy, steady performance.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 2.2x more engagement than photos. Content shows up about every 111 days. Captions lean detailed, averaging 545 characters.

4.80% engagement rate — right on track for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 2.2x more engagement here.
Posts about every 111 days.
26.7:1 follower-to-following ratio.

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fatloss4shiftworkers
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@fatloss4shiftworkers

LeanandBulletproof

Public
Posts
12
Followers
4.3K
Top Hashtags
#fyp#foryoupage#shiftwork#viral#fatloss#training#coaching#viralvideos

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nature#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer
Following
162
Avg. Likes
202
Avg. Comments
6
Engagement
4.80%

Turning average people with average bodies into extra ordinary physiques. No task is too big to fix, for free you can bo...

calendly.com/ozinosaidu/30min
#fitness
#repost
#food