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Pre-order The Protein Meal Prep Plan today! I wrote you a book! It took me nearly 3 years, and I know it’s going to rock your world. If you’re a fan of my Cook Once, Eat All Week meal prep system, yo
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Almost done dinner (recipe below 🤗). The idea is …you did 5 minutes of work this morning, and dinner is basically ready. ⬇️ This is Mississippi Pot Roast — one of the most searched slow cooker recip
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Signing book plates at my kitchen table on a Saturday — between loads of laundry, errands, crafts, and “mommy will you play with me’s?” If you pre-order The Protein Meal Prep Plan (out August 25th!),
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Comment CREAMER and I’ll send you the full recipe link — plus the exact pistachio butter and mold-free coffee pods I use. Pretty much everything you need except the groceries! 💚 In five minutes, you
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Your Friday meal plan is almost here — here’s a peek at what’s coming. 👀 Five dinners, one prep day, so much done before Monday starts. This is how we do it. This week: 🥔 Breakfast: Sheet Pan Swee
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The two things I do every time I make chicken marinara that nobody talks about are in this reel …but first, the recipe. Sear the chicken in a hot skillet, seasoned side down, until it’s properly gold
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One protein cook session. Three completely different dinners. This is the system. Every Sunday, I batch cook a protein (or in this case, two) and turn it into a week of dinners that are already mostl
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Pick your deviled egg. 🥚 A deviled egg bar is the Easter appetizer that looks like you spent hours and actually takes one afternoon to prep. All five are made from the same base — then the toppings
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Full recipe right here ⬇️ — no need to comment if you just want to make it! Prosciutto-Wrapped Asparagus — roasted, finished with lemon zest and flaky salt, and served at room temperature so it’s alr
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Full recipe right here ⬇️ — no need to comment if you just want to make it! Whipped Cottage Cheese Herb Dip with a Spring Grazing Board — 5 minutes, no cooking, and it gets even better if you make it
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Introducing my Superfood Matcha Creamer. 🍵 It has omega-3s. Antioxidants. Protein. Healthy fats. Ground flax. Everything your body needs first thing in the morning. What you’ll need: 1 can wild caug
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Full recipe right here ⬇️ — no need to comment if you just want to make it! Save this ⬇️ No-Bake Lemon Cheesecake Cups — made the day before, topped with lemon curd right before serving, and the eas
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About @fedandfit

Cassy Joy Garcia | Fed & Fit is a verified Instagram macro influencer. With 369.1K followers and 12 posts, fedandfit's account shows a follower-to-following ratio of 493.5:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

fedandfit's engagement rate sits at 0.43%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 10 days. Captions lean detailed, averaging 1114 characters.

0.43% engagement rate — room to grow compared to average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 1.6x more engagement here.
Posts about every 10 days.
493.5:1 follower-to-following ratio.

FAQs About @fedandfit

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fedandfit
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@fedandfit

Cassy Joy Garcia | Fed & Fit

Public
Posts
12
Top Hashtags
#easterbrunch#makeaheadrecipes#asparagus#easterrecipes#brunchrecipes#grazingboard#cottagecheese#springrecipes

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike
Followers
369.1K
Following
748
Avg. Likes
1K
Avg. Comments
542
Engagement
0.43%

NYT Bestseller 📖 The Protein Meal Prep Plan drops August 25 (preorder below!) 🍽️ Helping busy home cooks eat healthier...

theproteinplan.fedandfit.com/
#beach
#insta
#cat