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The last two videos I have posted have been all about women who put everyone else before their own needs-which eventually causes your own health to spiral and usually starts first in your gut health.
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FROM SAHM 👉🏻 CEO ✨ let me properly re-introduce myself with the new year approaching ✨ jan 1 marks year 8 of turning FFF into a legit business—after 15 years of being a stay-at-home mom who traine
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North Americans Nationals in Pittsburg 8.30.25 3rd place 50+ 13th place 45+ Bikini @muscledazzlebikinis Heels @theshoefairy_ Team @em80fit Coach @emilybutterfly_ifbbpro Health Live-Prime peptide
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The #1 mistake women make when eating carbs 🍎🍌🍚 They eat them NAKED. Not naked-naked…but eating carbs by themselves without pairing them with a protein or healthy fat source. And this is hands dow
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When your husband is married to a first-born Type A personality, he knows he has approximately 2.5 seconds to get it done before I just do it myself. He'll do it just not always fast enough for me �
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Insulin Hacks (From Functional Health) If you’re struggling with fat loss, energy crashes, or cravings… it’s not just calories in and out, it’s your insulin. Here are simple ways I have my clients
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There will never be a greater gift or a greater calling than being their mom. 🤍 I loved every second of the baby stage, but I have to say… this season of life with adult children (well, Ram is not q
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Part 2 💜 Why do some women struggle more with menopausal symptoms like bloating, mid-section weight gain, stress and lack of sleep than others? Because so many women spend years putting everyone els
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Belly fat in those menopausal years literally does happen overnight for so many reasons: STRESS LACK OF SLEEP CORTISOL LEVELS DIET LACK OF EXERCISE #1 and #2 are the biggest culprits even if your d
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What a Sunday afternoon, well spent 🤍 Thank you to Sam @salonsavvy.atthehub for opening up your beautiful space—you are truly such a beautiful soul. And a huge thank you to @sculptwithhan Hannah Ha
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Mother’s Day Gift List "But Make It Health + Fitness" @versagripps -you think it's because you can't lift that heavy; maybe it's more you have lost your grip. @thebetterflyllc Better fly attachment-
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📸 New Month-Time To Take The Dreaded Progress Pictures and Here's Why The scale only tells one small part of the story. Progress pictures show the body you’re actually sculpting — not just a number
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About @fit.four.five

Stephanie Rofkahr-Functional Health | Nutrition | Fitness is a verified Instagram micro influencer. With 27.3K followers and 12 posts, fit.four.five's account shows a follower-to-following ratio of 11.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fit.four.five's engagement rate sits at 0.04%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, photos tend to get 2.6x more engagement than videos. Content shows up about every 23 days. Captions lean detailed, averaging 1278 characters.

0.04% engagement rate — room to grow compared to average for 10K-100K follower accounts.
42% videos, 58% photos. Photos get 2.6x more engagement here.
Posts about every 23 days.
11.5:1 follower-to-following ratio.

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fit.four.five
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@fit.four.five

Stephanie Rofkahr-Functional Health | Nutrition | Fitness

Public
Posts
12
Top Hashtags
#1#2#guthealthtips#healthandwellbeing#momtalk#healthymoms#illtakeit#gratefulheart❤️

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter#flowers#amazing#hair
Followers
27.3K
Following
2.4K
Avg. Likes
0
Avg. Comments
10
Engagement
0.04%

Functional Health | Nutrition Hormone & Gut Optimization 📍Arkansas-Oklahoma

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