![다같이 한번씩 해보세요! 왜 안되지? 하고 했다가 다 안되는 챌린지..ㅋㅋㅋ 처음에는 균형감각이 좋아야되는줄 알았는데 해보신 분들은 알겠지만 전완근?쪽 힘이 좋아야 성공하겠더라구요! 성공할 것 같은 사람 저장, 공유📩📩📩 [도전의식 부르는 챌린지] 1. 쪼그려 앉아서 발끝에서 세 뼘 거리를 잰다. 2. 그 위치에 주먹을 쥐고 3. 이마가 주먹에](https://image.pictame.com/img/557036646_1485454382493651_1254004351322925733_n.jpg?hash=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)
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![1줄 나온 사람들!!! 운동합시다💪💪💪 1초만에 손목보고 살쪘는지 테스트 해보고 같이 운동이 필요한 사람한테 공유 ㄱㄱ 📨 [1초 손목 테스트] 1. 주먹을 쥐었을 때 힘줄이 몇개인지 보면 끝!✨️ 🔴 1줄 : 비만 (운동 필수‼️) 🟢 2줄 : 건강 (운동 유지👍) ⚪️ 3줄 : 마름 (많이 먹고 운동 고고🏃♂️) 믿거나 말거나😄](https://image.pictame.com/img/503706654_1097994429050491_5187145194189349816_n.jpg?hash=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)
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![이거 성공하면 진짜 DM 주세요👋 준비자세만 취해도 절대 안될 것 같은 느낌이 드는데...ㅋㅋㅋ 이거 성공할 것 같은 사람 저장, 겅유📩📩📩 [유연성 챌린지] 1. 엉덩이와 다리를 벽에 붙인다. 3. 손은 바닥을 터치한 상태가 준비자세! 2. 그 상태에서 떨어지지 않고 일어나면 성공🎉 👕 @mocmo24 @mocmo24.sports (10](https://image.pictame.com/img/687440191_1623064712142003_222846448853361446_n.jpg?hash=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)
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![이거 본 사람 스쿼트 100개 하기😉 [하체 운동 해야하는 이유] - 기초대사량 증가 큰 근육을 쓰니까 칼로리 소비가 큼. - 힘의 근본이 생김 점프, 달리기, 들기, 밀기 전부 하체에서 시작! - 허리와 무릎 보호 엉덩이와 햄스트링이 약하면 허리가 대신 일하다가 삐끗함. - 운동 퍼포먼스 상승 크로스핏, 역도, 러닝, 축구, 농구… 거의 모든](https://image.pictame.com/img/696593794_18464548081096361_754607827280078600_n.jpg?hash=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)
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![프로필 링크에서 만나보세요😉 (10%할인코드 : fit0) 작년부터 운동 끝나면 꾸준히 마시고 있는 @drinkovery 크로스핏 코치님이 직접 만드신 음료라 믿고 마실 수 있어요👍 [드링커버리의 핵심장점 3가지] 1. 간단한 한포 - 운동 직후 물 500ml에 톡 타서 바로🥤 2. 올인원 - EAA + 전해질 + 비타민 + 타트체리를 한 포에](https://image.pictame.com/img/684992614_18463856362096361_4013750523284760978_n.jpg?hash=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)
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![와... 이게 왜 안될까요?ㅋㅋㅋㅋㅋ 보기엔 너무너무 쉬운데.. 막상해보면 안되는데...🥲 이거 성공 할 것 같은 사람 저장, 공유📩📩📩 [발목 유연성(?) 맞나... 챌린지] 1. 쪼그리고 앉아서 2. 뒤로 누웠다가 3. 원위치 하면 성공🎉 👕 @mocmo24 @mocmo24.sports (10% 할인코드 : fit0) 🧦 @anon_](https://image.pictame.com/img/684198817_1852963628712711_2786498966970536822_n.jpg?hash=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)
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핏제로 / 크로스핏터 is a Instagram nano influencer in the Reel creator category. With 5K followers and 12 posts, fit.zer0's account shows a follower-to-following ratio of 3.6:1. View all content anonymously on Pictame - no login required.
fit.zer0's engagement rate sits at 23.41%. That's 368% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.
Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 26.7x more engagement than photos. Content shows up about every 60 days. Captions lean moderate, averaging 287 characters.
You are viewing this profile anonymously. No login. No activity tracking. Public content only.
핏제로 / 크로스핏터
💪 B급 감성 크로스핏터🏋♂️ 💪 재미있는 챌린지 전문 🤼♂️ 💪 @mocmo24 4기 Ambassador (할인코드 fit0) 💪 @anon_korea24 Ambassador 💪 @drinkover...
