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In my work as a massage therapist, I never forget to focus on the deltoid muscle. I usually work on this muscle in two ways – both when the client is lying face down and when she is lying on her back.
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I offer a mix of deeply relaxing and more targeted massage treatments, always tailored to what your body needs. Relaxing massages are performed using warm oil to help you fully unwind and switch off.
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Hi ✨Very often my massage clients tell me that they struggle with migraines, headaches and low energy levels. Not always – but very often, when I ask how much water they drink during the day, it turns
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💪With small ups and downs along the way in training. No matter what, regular training still gives more satisfaction despite the highs and lows.I also invite you to follow my page @fit3ix . There you
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Hot basalt stone massage is an incredibly relaxing treatment. I use the stones as a tool, which means I can perform a deeply relaxing session or incorporate them into a deep tissue massage as well. B
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⭐️⭐️⭐️⭐️⭐️ Porridge 💛 It’s important to add the right amount of protein to your oats — at least 30g of protein powder works best for me. Sweet breakfast is honestly my favourite option. I love oatm
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⭐️Interesting fact ⭐️ Floating therapy was invented as early as 1954. However, it became widely popular in Australia and the United States around the 1980s, and in the UK it only really started gaini
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Switching it up from oatmeal — today I’m having instant rice flakes 🙂 A great gluten-free breakfast option. I mix it with protein powder (white chocolate flavour) and it tastes amazing — even better
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I love starting (and finishing) my reflexology sessions by gently working on the Solar Plexus point ✨ The Solar Plexus acts like a central hub of nerves — a powerful “switchboard” that connects the b
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✨In my practice, I like to include an additional 15 minutes of foot work in every massage, as it is incredibly relaxing✨ Even within those 15 minutes, I usually work on a few reflex points, and my cl
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Today’s breakfast — of course oats as my main carb source 🤍 Lately I’ve been choosing gluten-free oats, and I always add a big scoop of protein powder to boost my protein intake. Topped with coconu
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Adrenal reflex ✨ Very often I notice that this area on the foot is very sensitive for my clients, and sometimes even slightly raised. This is the adrenal gland reflex point. In reflexology, this poi
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About @fit3ix

Fit3ix is a Instagram growing creator. With 564 followers and 12 posts, fit3ix's account shows a follower-to-following ratio of 0.7:1. View all content anonymously on Pictame - no login required.

fit3ix's engagement rate sits at -0.10%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 17% are videos and 83% are photos. Content shows up about every 10 days. Captions lean detailed, averaging 790 characters.

-0.10% engagement rate — room to grow compared to average for 1K-10K follower accounts.
Posts about every 10 days.

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@fit3ix

Fit3ix

Public
Posts
12
Followers
564
Top Hashtags
#manchestermassage#massagetherapist#manchestermassagetherapist#proteinbreakfast#reflexology#massagetherapistmanchester#altrinchammassage#altrinchammassagetherapist

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Following
776
Avg. Likes
-1
Avg. Comments
0
Engagement
-0.18%

Massage & Recovery Therapist Deep Tissue • Reflexology • Holistic Relaxation Helping women reduce pain, stress & tension...