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Follow @fithikernation for tips on technique, gear, nutrition, injury prevention, fitness & more! If you’re new to this page, welcome! If you’ve been here for a while, thanks for following along on
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Comment FHN if you want a copy of my free guide that goes over 5 exercises to get stronger legs for hiking. Once you can perform the forward step up with added weight comfortably and easily, try out
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Comment FHN if you want my FREE guide to the top 5 strength exercises every hiker should be doing šŸ„¾šŸ’Ŗ Most hikers focus on hiking only.. or if they do do strength training, they focus on their glute
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Comment CORE and I’ll send you my free guide with the top 5 core exercises for hikers šŸ‘‡ If your back gets tired when you’re hiking, especially uphill with a pack on, your core might be the missing p
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Comment CORE and I’ll send you my free guide with the top 5 strength exercises for hikers - this is one of them šŸ‘‡ Farmer’s carries are one of the best exercises you can do to build a strong upper ba
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Comment FHN and I’ll send you my free guide that goes over my top 5 strength exercises for hikers! 🄾
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Memories from a week ago šŸ¤šŸ”ļø Photo 1 - epic view of Campbell icefield chalet as we headed out for the day Photo 2 - me + mountains backdrop Photo 3 - @oaaks1 + mountains backdrop Photo 4 - all
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Comment FHN if you want my free guide with 5 strength exercises for hikers šŸ‘‡ Strong ankles = better stability on uneven terrain, lower risk of rolling an ankle, more efficient uphill (better posteri
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My voice šŸ˜‚ but seriously, follow @fithikernation for more hiking strength, injury prevention + performance tips šŸ„¾šŸ‘‡ If your pack feels uncomfortable, pulls you backward, or leaves your shoulders an
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Add this to your hiking strength routinešŸ‘‡ The front foot elevated split squat is one of my go-to variations for hikers. By elevating your front foot, you increase the range of motion at your hips a
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If you have hiking aspirations this year, a few months ago was the best time to start building strength.. but NOW is the second best time! If you want a guide to help you get started comment FHN and
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Do this if you want to strengthen the front of your knee for hiking šŸ‘‡ A lot of hikers deal with pain just above or below the kneecap… especially on descents or longer hikes. It’s usually because th
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About @fithikernation

Chelsea | Physical Therapist | Fitness is a verified Instagram macro influencer. With 217.2K followers and 12 posts, fithikernation's account shows a follower-to-following ratio of 622.4:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

fithikernation's engagement rate sits at 0.58%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 67% are videos and 33% are photos. Notably, videos tend to get 1.8x more engagement than photos. Content shows up about every 30 days. Captions lean detailed, averaging 828 characters.

0.58% engagement rate — room to grow compared to average for 100K-500K follower accounts.
67% videos, 33% photos. Videos get 1.8x more engagement here.
Posts about every 30 days.
622.4:1 follower-to-following ratio.

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fithikernation
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@fithikernation

Chelsea | Physical Therapist | Fitness

Public
Posts
12
Top Hashtags
#amor#architecture#amazing#artwork#anime#beach#beauty#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood
Followers
217.2K
Following
349
Avg. Likes
1K
Avg. Comments
250
Engagement
0.58%

šŸŒ²šŸ”ļøšŸ„¾I’m a Physical Therapist that helps hikers train smarter, hike safer, & stay injury-free on the trails!

stan.store/fithikernation
#dogsofinstagram
#gym
#wedding