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Struggling to interlace your fingers behind your back? You’re not alone — tight shoulders, chest, and upper back can make that nearly impossible 😩” But good news — with the right stretch, you can st
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If your shoulders have been cracking like this for a while, this might be why. I had the same issue. It wasn’t the joint itself — it was how my shoulder blade was moving. When the scapula doesn’t ro
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Comment LAT and I’ll send you a full step-by-step guide to fix tight lats and protect your shoulders. Most people severely underestimate how much their lats affect posture and shoulder health. Here’
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If shoulder pain only needed external rotations, everyone would be pain-free by now. Yes, rotator cuff work matters. No, it’s not the whole picture. Your shoulder doesn’t move alone — your scapula h
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Most people with forward head posture are told to stretch or strengthen their neck. And while that helps… it often doesn’t fix the problem. Here’s why. Forward head posture is rarely just a neck iss
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The scapular push-up is a great exercise. It strengthens the serratus anterior and can help reduce scapular winging. But like any exercise — if you stop progressing, you won’t see the results you’re l
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Comment “fix” if you want the exact program I use to fix rounded shoulders. Rounded shoulders aren’t a posture problem. They’re a muscle imbalance. Your pecs and lats pull your shoulders forward. Yo
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If your posture looks twisted or uneven and you can’t figure out why, the issue might not be your hips or spine — it may be a muscle you’ve never been told to check. The quadratus lumborum (QL) plays
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If your shoulder blade pops out like mine used to, it’s rarely a posture issue. It’s a motor control issue. Stretching everything and doing random band exercises won’t solve it. What actually works i
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The reverse plank is one of the most underrated posture exercises—and almost no one uses it correctly. Hours on your phone or at a computer pull your head forward, collapse your chest, and lock your
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I spent years trying to fix a tilted and twisted posture by copying exercises I saw online. Nothing worked—because I didn’t understand why my posture looked the way it did. What finally changed every
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Most shoulder problems aren’t a shoulder problem. I have often noticed that they start with a tight pec minor quietly pulling your shoulder blade forward. Over time that changes how your scapula move
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About @fitmaccc

@fitmaccc is a Instagram micro influencer. With 26.7K followers and 12 posts, fitmaccc's account shows a follower-to-following ratio of 62.8:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fitmaccc's engagement rate sits at 33.47%. That's 1239% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean detailed, averaging 607 characters.

33.47% engagement rate — 1239% above average for 10K-100K follower accounts.
Posts about every 18 days.
62.8:1 follower-to-following ratio.

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fitmaccc
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@fitmaccc

Public
Posts
12
Followers
26.7K
Top Hashtags
#architecture#art#anime#baby#beach#christmas#catsofinstagram#dance

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

Following
425
Avg. Likes
8.8K
Avg. Comments
116
Engagement
33.47%

📚Physio Student | Online Coach 💪Helping you fix your scapular winging posture & shoulder pain