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Struggling to interlace your fingers behind your back? Youโ€™re not alone โ€” tight shoulders, chest, and upper back can make that nearly impossible ๐Ÿ˜ฉโ€ But good news โ€” with the right stretch, you can st
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If your shoulders have been cracking like this for a while, this might be why. I had the same issue. It wasnโ€™t the joint itself โ€” it was how my shoulder blade was moving. When the scapula doesnโ€™t ro
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Comment LAT and Iโ€™ll send you a full step-by-step guide to fix tight lats and protect your shoulders. Most people severely underestimate how much their lats affect posture and shoulder health. Hereโ€™
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If shoulder pain only needed external rotations, everyone would be pain-free by now. Yes, rotator cuff work matters. No, itโ€™s not the whole picture. Your shoulder doesnโ€™t move alone โ€” your scapula h
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Most people with forward head posture are told to stretch or strengthen their neck. And while that helpsโ€ฆ it often doesnโ€™t fix the problem. Hereโ€™s why. Forward head posture is rarely just a neck iss
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The scapular push-up is a great exercise. It strengthens the serratus anterior and can help reduce scapular winging. But like any exercise โ€” if you stop progressing, you wonโ€™t see the results youโ€™re l
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Comment โ€œfixโ€ if you want the exact program I use to fix rounded shoulders. Rounded shoulders arenโ€™t a posture problem. Theyโ€™re a muscle imbalance. Your pecs and lats pull your shoulders forward. Yo
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If your posture looks twisted or uneven and you canโ€™t figure out why, the issue might not be your hips or spine โ€” it may be a muscle youโ€™ve never been told to check. The quadratus lumborum (QL) plays
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If your shoulder blade pops out like mine used to, itโ€™s rarely a posture issue. Itโ€™s a motor control issue. Stretching everything and doing random band exercises wonโ€™t solve it. What actually works i
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The reverse plank is one of the most underrated posture exercisesโ€”and almost no one uses it correctly. Hours on your phone or at a computer pull your head forward, collapse your chest, and lock your
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I spent years trying to fix a tilted and twisted posture by copying exercises I saw online. Nothing workedโ€”because I didnโ€™t understand why my posture looked the way it did. What finally changed every
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Most shoulder problems arenโ€™t a shoulder problem. I have often noticed that they start with a tight pec minor quietly pulling your shoulder blade forward. Over time that changes how your scapula move
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About @fitmaccc

@fitmaccc is a Instagram micro influencer. With 26.6K followers and 12 posts, fitmaccc's account shows a follower-to-following ratio of 62.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fitmaccc's engagement rate sits at 33.51%. That's 1240% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) โ€” a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 18 days. Captions lean detailed, averaging 607 characters.

33.51% engagement rate โ€” 1240% above average for 10K-100K follower accounts.
Posts about every 18 days.
62.5:1 follower-to-following ratio.

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fitmaccc
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@fitmaccc

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Following
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Engagement
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๐Ÿ“šPhysio Student | Online Coach ๐Ÿ’ชHelping you fix your scapular winging posture & shoulder pain