








![who's giving this one a go? targets: upper body [with an emphasis on core, chest, shoulders & triceps] tip: slow and controlled gets the job done [the best way to stay balanced + feel what muscle gr](https://image.pictame.com/img/612492835_17928736800189161_4635720727814096082_n.jpg?hash=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)


Fitness | Gym | Workout | Health is a Instagram nano influencer in the Fitness Trainer category. With 3K followers and 329 posts, fitness.blitzz's account shows a follower-to-following ratio of 129.1:1. View all content anonymously on Pictame - no login required.
fitness.blitzz's engagement rate sits at 0.09%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β though every community is unique.
Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 5 days. Captions lean moderate, averaging 175 characters.
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Fitness | Gym | Workout | Health
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Your Personal Fitness Trainer πͺπ»