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LEG PRESS 💪🦵 The leg press is a powerful lower-body exercise that targets your quadriceps, glutes, and hamstrings. It helps build leg strength, muscle size, and overall lower-body power while reduci
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PEC DECK FLY The pec deck fly is one of the best machines to build a deep chest line — only if done with proper form. How to do it right: 1️⃣ Seat height Adjust the seat so the handles are at mid-c
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Leg Extensions target your quads—especially the vastus medialis (inner quad) and help build shape, definition, and knee strength. How to Do It: 1️⃣ Sit with your back straight and grip the handles. 2
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💬 Drop “PLAN” below and I’ll help you transform 💯
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“Built, not born 🍑💪 #cablekickback
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Comment “PLAN” for my online workout training program 👇🏻💪🏻✅
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Control the weight. Control your body. Cable training hits different. 🔥#trice #back #cabelmachine
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Push yourself because no one else is going to do it for you. 💪 #Pushups #HomeWorkout #staystrong #gymlife
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The “Hard Truth” (Short & Punchy) Caption: The math is simple, but the discipline is hard. 🧠💪 • Sugar = Inflammation & Fat Storage • Protein = Muscle Growth & Metabolism • Fiber = Fullness & Gut Hea
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Lat Pulldown – One of the best exercises for building a strong back. ✔ Pull the bar to your upper chest ✔ Keep your chest up ✔ Control the movement ✔ Focus on your lats, not your arms Train smart. T
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Deadlift – Master the Basics 💪 Perfect form is the key to strength and injury prevention. ✔️ Keep your back straight ✔️ Chest up & core tight ✔️ Push through your heels ✔️ Bar close to your body ✔️
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“Stop pulling with your arms ❌ Start squeezing your BACK ✅ Build thickness, build power 💪🔥 #BackWorkout #RowStrong”
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About @fitsup_coach

PRANAV MULIK | ONLINE TRAINER INDIA is a Instagram micro influencer in the Fitness Trainer category. With 62.1K followers and 12 posts, fitsup_coach's account shows a follower-to-following ratio of 266.5:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fitsup_coach's engagement rate sits at 22.38%. That's 795% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, videos tend to get 141.8x more engagement than photos. Content shows up about every 12 days. Captions lean moderate, averaging 299 characters.

22.38% engagement rate — 795% above average for 10K-100K follower accounts.
75% videos, 25% photos. Videos get 141.8x more engagement here.
Posts about every 12 days.
266.5:1 follower-to-following ratio.

FAQs About @fitsup_coach

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fitsup_coach
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@fitsup_coach

PRANAV MULIK | ONLINE TRAINER INDIA

PublicFitness Trainer
Posts
12
Followers
62.1K
Top Hashtags
#gymlife#LegPress#LegDay#QuadWorkout#GymLife#LowerBody#Fitsup_Coach#ChestDay

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration#home#tiktok
Following
233
Avg. Likes
13.9K
Avg. Comments
16
Engagement
22.38%

🔥 Fitness | Strength | Discipline 💪 Helping you build your strongest self 📍 🌍 ⬇️ Daily tips & motivation

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