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Cholesterol ko sirf β€œbad” bol dena oversimplification ho sakta hai. Aapki body ko cholesterol ki zaroorat hoti hai β€” brain function, hormone production, vitamin D synthesis aur healthy cells ke liye.
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PCOS is now PMOS. This means PCOS is not just about periods or ovarian cysts. It is deeply connected to insulin resistance, metabolism, inflammation, hormones, stress response, and overall health. F
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Muscle mommy certification exam: passedπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺ
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Two people can have the SAME total cholesterol… but very different lipid profiles and heart risk. That’s because Total Cholesterol is only a summary number. A person may have: β€’ higher LDL and lower
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HbA1c is late-stage information; insulin resistance starts earlier. Most people wait for HbA1c to rise before taking action. But insulin resistance often starts YEARS earlier. HbA1c is important β€” b
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ApoB measures the number of atherogenic particles that can enter artery walls and contribute to plaque buildup. This means you can sometimes have β€œnormal” LDL levels but still have a higher cardiovasc
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Most people only look at Hemoglobin in their CBC report and start with iron supplementation. But iron deficiency anaemia is diagnosed if your CBC shows: β€’ Low Hemoglobin β€’ Low MCV β€’ Low MCH β€’ High
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Progress = practice, consistency, patience. #dips #tricepdips #calisthenics #skill #tricepsworkout
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These signs are often ignored because they seem unrelated…But they’re not. * Dark patches on the neck * Skin tags * Stubborn belly fat * Constant cravings * Brain fog They can all point toward one r
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Your first push-up isn’t about strength. It’s about patience. Start where you are……. Progress one step at a time. You’ll get there. Let me know in comments which level you are at currently? #pushup
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Strong enough to lift myself πŸ’ͺ
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Most people think type 2 diabetes and high BP are separate problems. But your body often sees one common issue: insulin resistance. Different names. Same underlying driver. When insulin stays high β†’
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About @fittrwithisha

Dr Isha Sachdeva | BHMS | Nutrition & Fitness, Lifestyle Coach is a Instagram nano influencer in the Medical & health category. With 7.2K followers and 12 posts, fittrwithisha's account shows a follower-to-following ratio of 12.2:1. View all content anonymously on Pictame - no login required.

fittrwithisha's engagement rate sits at 4.45%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 2 days β€” a steady, reliable rhythm. Captions lean moderate, averaging 419 characters.

4.45% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
New content every 2 days β€” a steady rhythm.
12.2:1 follower-to-following ratio.

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fittrwithisha
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@fittrwithisha

Dr Isha Sachdeva | BHMS | Nutrition & Fitness, Lifestyle Coach

PublicMedical & health
Posts
12
Followers
7.2K
Top Hashtags
#insulinresistance#lipidprofile#pcos#pmos#womenhealthcoach#hormonehealth#cholesterol#hdl

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Following
587
Avg. Likes
222
Avg. Comments
97
Engagement
4.45%

Homoeopathic Physician | Nutrition & Fitness Consultant @fittrwithsquats 🍱Fat loss | Muscle gain | PCOD/PCOS | Diabete...

www.fittr.com/coaching/dr-isha...
#interiordesign
#illustration
#home