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“Are you training for life? Or just hoping things hold together when they need to?” — @oldscoolmoves As we age, more decisions go into simple moves — never take mobility for granted🙏🏽 #lifethroug
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Why this 9-minute detox flow works so well🥁 As explained in the reel, these Tai Chi / Qi Gong moves targets a different lymph-pumping mechanism — bouncing, twisting, swinging, and breathing — helpin
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Your 9-move daily detox flow 🌿 Follow along with the timer, then swipe for the next move. A simple full-body reset to boost your lymph flow, loosen tension, and recharge your energy — anywhere, anyt
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No matter where you are, what you’re wearing, how old you are, what culture you are, find a spot and do this flow daily - it never fails to deliver💯 9 minutes, 9 moves, 1 minute per move. Tai Chi /
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Another simple, great morning routine / warmup inspired by @tenniswithdylan 🤸🏽‍♂️ 20-30 seconds per move / 1-3 Rounds 1. Cat cow 2. Thread the needle to rotation / side 3. Sideways lunge 4. Down
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This bodyweight ladder is pretty tough…but soooo satisfying 🔥💯 Full-body. Tiny space. Anytime. Anyplace. The descending reps keep you locked in — every move gets easier… while the burn builds 🥵🎉
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Hit your shoulders + core with this single KB workout! 8-12 reps each / 3-5 Rounds: 1. Hip to Halo 2. Halo to Press 3. KB Toss 4. Pullover Test your: - Balance - Stability - Coordination - Rotationa
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Lymph-system & longevity flow. 9 moves. 9 minutes. Just your body 🔥 ✅ Supports natural lymph movement through rhythm & joint motion ✅ Gently elevates heart rate ✅ Wakes up your metabolism ✅ Gets bl
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On-the-spot bodyweight cardio made easy🌱 This one will test your balance, strength, cardio and mobility — Anytime, anyplace 🇬🇧🇪🇸🇲🇽 300 total reps = 1 round #bodyweightworkouts #bodyweightex
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Ditch the crutches for these great core moves. All you need is one kettlebell. I love rotational core as it makes me a stronger runner and generally keeps my side core and obliques in check also res
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Runner OR not, a strong core is the foundation to a strong body. Bodyweight moves you can you LITERALLY anywhere, anytime - no excuses. 3-5 round circuit 🔥 I’ll do these before a run, after OR stan
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Here’s an awesome mobility move that works every muscle! No wall needed, it’s still very effective. 8-10 reps of each move and 2-3 rounds is perfect to prime you for what’s ahead🔥 #mobilitytrainin
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About @fitwithhit

Hiten Makwana is a Instagram macro influencer in the Sports & recreation category. With 520.9K followers and 12 posts, fitwithhit's account shows a follower-to-following ratio of 1167.9:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

fitwithhit's engagement rate sits at 0.04%. For accounts with 500K-1M followers, the average is around 1.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 5.4x more engagement than videos. Content shows up about every 16 days. Captions lean moderate, averaging 359 characters.

0.04% engagement rate — room to grow compared to average for 500K-1M follower accounts.
92% videos, 8% photos. Photos get 5.4x more engagement here.
Posts about every 16 days.
1167.9:1 follower-to-following ratio.

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fitwithhit
View Full Analytics

@fitwithhit

Hiten Makwana

PublicSports & recreation
Posts
12
Followers
520.9K
Top Hashtags
#fitover50#dailyflow#mobility#healthylifestyle#lymphatichealth#movementmedicine#qigong#taichi

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta
Following
446
Avg. Likes
-1
Avg. Comments
194
Engagement
0.04%

Just a regular Indian guy sharing my fitness journey…if I can, YOU can!

bio.site/fitwithhit
#cat
#memes
#nofilter
#flowers