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Why this 9-minute detox flow works so well🥁 As explained in the reel, these Tai Chi / Qi Gong moves targets a different lymph-pumping mechanism — bouncing, twisting, swinging, and breathing — helpin
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Clean, natural energy — fast. Look beyond the surface. Focus on how it makes you feel. 9 moves. 9 minutes. Full-body reset. Inspired by Qi Gong + Tai Chi Make it your daily reset. Save this for tomo
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Your 9-move daily detox flow 🌿 Follow along with the timer, then swipe for the next move. A simple full-body reset to boost your lymph flow, loosen tension, and recharge your energy — anywhere, anyt
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5 moves that are forever on my list because they're basic, achievable, and everywhere-friendly 💯 With so many formats, they stay engaging and tough 🔥 #bodyweighttraining #bodyweightexercises #body
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A great full-body workout you can do anywhere, anytime. Same moves, different tools - no excuses. Same staple format I’ve been following for 35+ years. Workout (8–12 reps • 3–5 rounds): 1️⃣ Alt Lung
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“Are you training for life? Or just hoping things hold together when they need to?” — @oldscoolmoves As we age, more decisions go into simple moves — never take mobility for granted🙏🏽 #lifethroug
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What she said 💯 — “If you’re not fighting for balance…your core isn’t working hard enough 😏” — thank you @thathicchick 🔥 Anti-rotation, bracing, staying stacked, controlling every rep - and honest
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Life’s a journey and so is fitness — keep adapting and stay on track🙏🏽 #lifejourney #fitnessjourney #fitnessinspo #hybridathlete #functionalfitness
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Here’s a great bodyweight workout you can do literally anywhere (like a car park🫣) 3-5 round circuit: 1️⃣15-20 push-up → shoulder taps 2️⃣15-20 squat crunches 3️⃣20-30s side plank holds / side 4️⃣15
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Runners Warm-up! Some go-to moves before a short run to get the body primed, activated and ready to go! 4 minutes: 30s side swings/side 30s front to back swings/side 30s hip circles/side 30s Cossack
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Whenever you are — Join us for this amazing daily routine 🇬🇧 🌱 🇲🇽 Using moves inspired by Tai Chi and Qi Gong — Stimulate your lymphatic system, reduce inflammation, boost circulation, feel ligh
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Don’t sleep on rhythm & coordination drills - that third one got me tho 🫣😂 Thank you both - great moves 🙏🏽🔥 #coordination #rhythm #drills
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About @fitwithhit

Hiten Makwana is a Instagram macro influencer in the Sports & recreation category. With 481.7K followers and 752 posts, fitwithhit's account shows a follower-to-following ratio of 1042.7:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

fitwithhit's engagement rate sits at 0.03%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 75% are videos and 25% are photos. Notably, photos tend to get 1.7x more engagement than videos. Content shows up about every 12 days. Captions lean moderate, averaging 333 characters.

0.03% engagement rate — room to grow compared to average for 100K-500K follower accounts.
75% videos, 25% photos. Photos get 1.7x more engagement here.
Posts about every 12 days.
1042.7:1 follower-to-following ratio.

FAQs About @fitwithhit

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fitwithhit
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@fitwithhit

Hiten Makwana

PublicSports & recreation
Posts
752
Followers
481.7K
Top Hashtags
#fitover50#lymphaticdrainage#movementmedicine#qigong#taichi#dailyflow#wellnessritual#mobilityflow

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#girl#fun#follow#photo#friends#music#smile#family#life#amazing#instagram#lifestyle
Following
462
Avg. Likes
-1
Avg. Comments
155
Engagement
0.03%

Just a regular Indian guy sharing my fitness journey…if I can, YOU can!

bio.site/fitwithhit
#gym
#motivation
#sunset