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"Force and velocity are the parameters required to produce power. In athletic performance, power is the attribute that an athlete must possess to perform the incredible athletic achievements that leav
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TUTORIAL: How to get to your first lift with FLEX. It’s super easy and you can get lifting in no time. The FLEX Stronger iOS and Android apps are intuitive and really comprehensive. However, to get
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If you are not measuring bar speed you are guessing. Most athletes train jumps by feel. They load the bar, they jump, and they decide based on how it felt whether the session was good or not. Feel i
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We had the chance to sit in and listen to Dr.Bryan Mann record new content in collaboration with GymAware. A few students happened to be around during a last-minute data collection session in the bio
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β€œVelocity-Based Training (VBT) | Squats⁠ ⁠ Using 3/4th range squats with a targeted mean velocity of 0.60–0.70 m/s to develop strength–speed qualities.⁠ Velocity-based training allows precise load mon
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β€œStill got it πŸ‘΄πŸ½β€ @daltwalt_ ⁠ ⁠ #VelocityBasedTraining #GymAware #LiftwithGymAware #StrengthTraining
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Did you know you can use the FLEX device with the GymAware App and Cloud? This creates a powerful, cost-effective VBT solution built for high school programs.⁠ ⁠ We have curated a package specifically
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Our High School package lets you bring gold standard VBT into youth training without blowing the budget. FLEX integrates seamlessly with the GymAware Teams App, giving you a practical and cost-effecti
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Velocity-Based Training (VBT) | Squats Using 3/4th range squats with a targeted mean velocity of 0.60–0.70 m/s to develop strength–speed qualities. Velocity-based training allows precise load monitor
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β€œUsing GymAware we were able to programme good transitions between force dominant exercises and velocity dominant exercises. Our season in rowing here is September to July so we begin with force domin
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BIG day at the gym. There is nothing better than some heavy weights to get ready for a race. Leaving for Switzerland in just a few days with some PRs in our back-pocket. This was BY FAR rhe most pro
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Best GymAware tutorial EVER. @dylandominguez.7
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About @flex.stronger

FLEX Stronger is a Instagram nano influencer in the Sports & Fitness Instruction category. With 6.5K followers and 12 posts, flex.stronger's account shows a follower-to-following ratio of 13.0:1. View all content anonymously on Pictame - no login required.

flex.stronger's engagement rate sits at 3.08%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, photos tend to get 3.2x more engagement than videos. Content shows up about every 105 days. Captions lean detailed, averaging 766 characters.

3.08% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Photos get 3.2x more engagement here.
Posts about every 105 days.
13.0:1 follower-to-following ratio.

FAQs About @flex.stronger

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flex.stronger
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@flex.stronger

FLEX Stronger

PublicSports & Fitness Instruction
Posts
12
Followers
6.5K
Top Hashtags
#VelocityBasedTraining#strengthandconditioningcoach#sportstraining#VBT#strengthandconditioning#coachingtips#highschoolcoach#weightsroom

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor#interiordesign#illustration
Following
497
Avg. Likes
197
Avg. Comments
2
Engagement
3.08%

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