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Vestibular and proprioceptive sensory input activities are commonly used in pediatric physiotherapy, sensory integration therapy, and neuro rehab to improve balance, body awareness, coordination, post
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Knee exercises are very important in physiotherapy because they help improve movement, reduce pain, and make the knee stronger and more stable. They are used in conditions like arthritis, ligament inj
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Eye–hand coordination means how well a child can use their eyes to guide their hand movements. πŸ‘Ά Simple Definition πŸ‘‰ β€œWhat the eyes see, the hands do.” For example: β€’ Child sees a ball β†’ reaches
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Who Is It For? Perfect for kids with: Flat feet Valgus or varus alignment Knock-knees Posture challenges Motor development delays Knock knees (medical term: Genu valgum) is a condition where the
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The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint and keep it stable while allowing smooth movement. πŸ”Ή Muscles of the Rotator Cuff A simple way to remem
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Ataxia is a neurological condition where a person loses coordination and balance. It’s not a disease itself, but a sign of underlying damage to parts of the nervous systemβ€”especially the cerebellum (t
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Shoulder stability refers to how well the shoulder joint stays in its proper position while allowing a wide range of movement. ⸻ 🦴 Basic Concept The shoulder joint (called the Glenohumeral joint)
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Terminal Knee Extension (TKE) is a simple but very important exercise used in physiotherapy to strengthen the kneeβ€”especially the quadriceps muscle (front thigh)β€”and to improve the final few degrees o
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⚠️ Important Tips β€’ Do exercises twice daily β€’ Avoid prolonged standing barefoot β€’ Use proper footwear with arch support β€’ Apply ice if pain increases β€’ Don’t overstretch β†’ can worsen condition
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πŸ”΄ Infrared (IR) Therapy β€’ The red light over the leg is from an infrared lamp β€’ It helps in: β€’ Increasing blood circulation β€’ Reducing pain and muscle stiffness β€’ Promoting healing in soft tissu
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Dry Needling is a modern therapeutic technique used mainly by physiotherapists to treat muscle pain and movement problems. πŸ” What is Dry Needling? It involves inserting very thin, sterile needles i
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Kinesiology Taping (K-Taping) is a therapeutic technique where a special elastic tape is applied on the skin to support muscles, joints, and improve functionβ€”without restricting movement. βΈ» 🩹 What
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About @flex_fittherapy98

FLEX FIT THERAPY is a Instagram growing creator in the Physical Therapist category. With 31 followers and 12 posts, flex_fittherapy98's account shows a follower-to-following ratio of 1.9:1. View all content anonymously on Pictame - no login required.

flex_fittherapy98's engagement rate sits at 10.48%. That's 110% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 3.7x more engagement than photos. New posts appear roughly every 3 days β€” a steady, reliable rhythm. Captions lean detailed, averaging 1384 characters.

10.48% engagement rate β€” 110% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 3.7x more engagement here.
New content every 3 days β€” a steady rhythm.
1.9:1 follower-to-following ratio.

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flex_fittherapy98
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@flex_fittherapy98

FLEX FIT THERAPY

PublicPhysical Therapist
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#physiotherapyhealsbetter#dmforonlineconsultation#fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp#physiotherapyheals#peadiatricphysiotherapy#onlineconsultation#dryneedling#tapping

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