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Try this 10 minute mobility warmup⬇️ Martial arts requires you to express your athleticism through large ranges of motion. A good warm up can help you get a lot more out of your training! 1️⃣ 90/90
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How to progressively overload your flexibility training. Intensity > Frequency. #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork
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This is how I unlocked my side split. Instead of trying to fit my flexibility work before or after my workouts, I started treating my flexibility training as the workout itself. I hit the side spli
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Great to catch up with @flexibility.maestro yesterday. We played around with some restorative hip & spine ideas using only one dumbbell in a small space. Taking advantage of the opportunity to showc
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Flexibility for Martial Arts🥊 Martial arts requires you to express large ranges of motion with speed, power, and control. If your flexibility is limited, so are your techniques. Here are 4 essenti
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Success leaves clues… While I understand that there are a lot of factors contributing to Mirko’s high kick proficiency, there’s a common thread he shares with all the other great kickers in the game;
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In honour of the legendary Chuck Norris, I wanted to share this video of him demonstrating some of his head kick techniques. Chuck was a pioneering figure in martial arts who inspired millions aroun
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Want better kicks? Try these mobility exercises to improve your hip strength and flexibility for kickboxing!🥊 1️⃣ Band-Resisted Hip Turnovers (10 controlled reps per side) 2️⃣ Chambered Hamstring S
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You can’t lie, this is impressive!👀 Unlike most other disciplines, traditional martial arts like Taekwondo and Karate treat flexibility training as a non-negotiable part of the sport - and it shows.
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Watch the tempo of these movements👀 If you want good high kicks, you need to be exceptionally strong in those positions. Here are 5 high kick mobility exercises that have helped me express my stre
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@thenotoriousmma Dropping gems💎 If you study the best kickers in the game, one thing that they all have in common is strong hips. Obviously you also need the flexibility to be able to express those
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Are your stiff hips the reason you’re stuck throwing low kicks in your Muay Thai / MMA training? If so, then this is for you! Try using these 4 exercises to improve your hip strength & flexibility s
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About @flexibility.maestro

Philip May is a verified Instagram macro influencer in the Coach category. With 296.2K followers and 538 posts, flexibility.maestro's account shows a follower-to-following ratio of 248.3:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

flexibility.maestro's engagement rate sits at 7.35%. That's 308% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, videos tend to get 6.7x more engagement than photos. Content shows up about every 86 days. Captions lean detailed, averaging 586 characters.

7.35% engagement rate — 308% above average for 100K-500K follower accounts.
92% videos, 8% photos. Videos get 6.7x more engagement here.
Posts about every 86 days.
248.3:1 follower-to-following ratio.

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flexibility.maestro
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@flexibility.maestro

Philip May

PublicCoach
Posts
538
Top Hashtags
#kickboxing#mobility#mobilitytraining#mma#muaythai#hipmobility#martialarts#flexibility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Followers
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Following
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Avg. Likes
21.6K
Avg. Comments
138
Engagement
7.35%

🥋| Mobility Training for Martial Arts 💪🏼| Helping You Get Stronger & More Flexible! ⬇️| High Kick Mobility Program

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