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Try this 10 minute mobility warmup⬇️ Martial arts requires you to express your athleticism through large ranges of motion. A good warm up can help you get a lot more out of your training! 1️⃣ 90/90
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How to progressively overload your flexibility training. Intensity > Frequency. #stretching #stretch #flexibility #flexibilitytraining #flexibilitygoals #mobility #mobilitytraining #mobilitywork
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This is how I unlocked my side split. Instead of trying to fit my flexibility work before or after my workouts, I started treating my flexibility training as the workout itself. I hit the side spli
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Comment “KICKS” I’ll send you a free hip mobility program for higher kicks🥊 #muaythai #kickboxing #mma #hipmobility #mobility
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Just because you’re stretching doesn’t mean you’re actually training your flexibility. The difference is intent. Flexibility training is stretching with a purpose. It requires volume, intensity, pe
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Try these mobility exercises for grapplers!⬇️ 1️⃣ 90/90 Hip Switch & Reach (10 reps each side) 2️⃣ Loaded Butterflies (10 reps x 3 sec pause at bottom) 3️⃣ 90/90 Push-Ups (10 reps x 3 sec pause at
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High kicks need strong hips!! The chamber position is the foundation of our kicks. So it makes sense to get really fucken strong there. This video shows you how to do that. Try doing 3 sets daily
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Improve your hip strength & flexibility for MMA / Muay Thai using these 4 movements!⬇️ 1️⃣ Single Leg Straddle Leg Lifts (3 x 10-15 reps per side) 2️⃣ Assisted Cossack Squats (3 x 45 seconds continu
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Midway through his career, GSP moved away from heavy conventional lifting and started implementing more gymnastics training. Gymnastics helped GSP improve his explosiveness, mobility, coordination, a
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Improve your hip strength & flexibility for higher kicks using these 4 movements!⬇️ 1️⃣ 90/90 Hip CARs (6-8 controlled reps e/s) 2️⃣ Cossack Hip Switches (60 seconds continuously) 3️⃣ Outward Circl
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Whether you like him or not, we can all learn a thing or two from Connor’s message here. Around 2015, right before the Jose Aldo fight, Conor McGregor made some interesting changes to his training…
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If you want good head kicks you need to be very strong at lifting your leg in the air with control. The ‘chambered’ position(shown first) is fundamental to high kick techniques, but not a lot of peo
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About @flexibility.maestro

Philip May is a verified Instagram macro influencer in the Coach category. With 299K followers and 12 posts, flexibility.maestro's account shows a follower-to-following ratio of 250.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

flexibility.maestro's engagement rate sits at 7.35%. That's 308% above what you'd typically see for accounts with 100K-500K followers (average 1.8%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 90 days. Captions lean detailed, averaging 634 characters.

7.35% engagement rate — 308% above average for 100K-500K follower accounts.
Posts about every 90 days.
250.0:1 follower-to-following ratio.

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flexibility.maestro
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@flexibility.maestro

Philip May

PublicCoach
Posts
12
Top Hashtags
#mma#muaythai#kickboxing#mobilitytraining#mobility#flexibility#flexibilitytraining#karate

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#nails#moda#video#naturephotography#photographer#sun#trend#workout#instafood#baby#follow4follow#amor
Followers
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Following
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Avg. Likes
21.9K
Avg. Comments
123
Engagement
7.35%

🥋| Mobility Training for Martial Arts 💪🏼| Helping You Get Stronger & More Flexible! ⬇️| High Kick Mobility Program

linktr.ee/flexibility.maestro
#interiordesign
#illustration
#home