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Your recovery routine just elevated. 🤍 This 3 piece massage tool set helps ease muscle tension, promote circulation, and support faster recovery all from the comfort of your own space. Strong body.
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I know what it takes to rebuild. I’ve rebuilt my body postpartum. I train while managing Type 1 diabetes. And I’ve redefined strength after losing my athletic identity. This isn’t about motivation.
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Not every rep is clean. Not every landing is perfect. But every attempt counts. Progress is built in the moments you don’t post. Keep going anyway. 💪 #workoutmotivation #workoutroutine #fullbodywor
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BANDED LOWER BODY MOBILITY 🤍 If your hips feel tight this is where you can start. Small, intentional movements > skipping it altogether I promise you, the more you show up for this, the better ever
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Nutrition is sometimes the hardest thing for people. A lot of people are stuck not because they’re not trying but because they’re following advice that’s unrealistic. The best thing to do is make it e
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154
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I love helping people get stronger not just in the gym, but in how they show up for themselves every day. Because once that switch flips… everything changes. If you’ve been waiting to start, this is
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starting my morning with some band mobility 🤍 been on the go so just making sure I’m staying loose + recovered sets the tone for the whole day 1:1 coaching available ✨link in bio #mobility #workout
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quick florida moment 🌴
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Vacation mode but still taking care of me 🤍✨ just a quick 5 min upper body mobility flow with my foam roller before I head out and start the day nothing crazy, just opening up the chest, shoulders,
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Had to hop on this trend real quick.. Women’s bodies are amazing ! 🤍💪 I want you to see it’s not impossible. Even as a Type 1 Diabetic and having a complicated pregnancy being on bed rest the last
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you don’t need to cut everything out to see results you just need to be more intentional and swap for healthier alternatives 🤍 as someone living with type 1 diabetes, I’ve had to learn how to actual
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Felt tight today so I slowed it down and gave my hips what they needed 🤝 Mobility isn’t optional… it’s what keeps you moving pain-free and performing better. Save this for later & add it to your ro
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About @flexwitlana_

LANA is a Instagram micro influencer. With 29.3K followers and 238 posts, flexwitlana_'s account shows a follower-to-following ratio of 29.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

flexwitlana_'s engagement rate sits at 8.45%. That's 238% above what you'd typically see for accounts with 10K-100K followers (average 2.5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 10.5x more engagement than photos. Content shows up about every 11 days. Captions lean moderate, averaging 385 characters.

8.45% engagement rate — 238% above average for 10K-100K follower accounts.
83% videos, 17% photos. Videos get 10.5x more engagement here.
Posts about every 11 days.
29.4:1 follower-to-following ratio.

FAQs About @flexwitlana_

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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flexwitlana_
View Full Analytics

@flexwitlana_

LANA

Public
Posts
238
Followers
29.3K
Top Hashtags
#workoutmotivation#workoutroutine#type1diabetic#mobility#fullbodyworkout#massagetools#lymphaticdrainage#woodentools

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#instalike#girl#fun#follow#photo#friends#music#smile#family#life#amazing
Following
997
Avg. Likes
2.5K
Avg. Comments
22
Engagement
8.45%

Vegan | Mom | T1D Empowering busy women to build strength sustainably ⬇️Apply for 1:1 coaching

linktr.ee/flexwitlana_
#instagram
#lifestyle
#gym