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Losing fat & keeping it off is incredibly difficult - here are five main characteristics I see in successful dieters. What would you add to the list?
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Bridging the gap between knowledge & execution.
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yeah yeah, eat your protein & lift weights but understanding these lessons takes you to a new level | 1:1 online fitness coaching - dm me β€œflow” to chat more.
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adaptability is the most valuable quality of a long term fitness routine. 1:1 online fitness coaching: DM β€œflow” to chat more
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navigating fitness during a busy season: plan ahead, β€œsomething is better then nothing”, & adjust your expectations. 1:1 online fitness coaching: DM β€œflow” to chat more
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6 hours & 10k vertical feet🀯 1:1 online fitness coaching: DM β€œflow” to chat more
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You can keep trying the β€œnext hack” or you can get really good at stuff that works… 1:1 online fitness coaching: DM β€œflow” to chat more
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Dave started lifting three years ago, it’s never too late to start. 1:1 online fitness coaching: DM β€œflow” to chat more
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adaptability > consistency 1:1 online fitness coaching: DM β€œflow” to chat more
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too good not to share!! 1:1 online fitness coaching: DM β€œflow” to chat more
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Something you can start tomorrow!! 1:1 online fitness coaching: DM β€œflow” to chat more
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β€œWithout the right kind of resistance, our minds and bodies atrophy in comfort” 1:1 online fitness coaching: DM β€œflow” to chat more!
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About @flow.motionpt

Paul Sundquist | Online Fitness Coach is a Instagram nano influencer in the Personal Coach category. With 1.2K followers and 12 posts, flow.motionpt's account shows a follower-to-following ratio of 21.5:1. View all content anonymously on Pictame - no login required.

flow.motionpt's engagement rate sits at 2.72%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 58% are videos and 42% are photos. Notably, videos tend to get 1.4x more engagement than photos. Content shows up about every 17 days. Captions lean concise, averaging 114 characters.

2.72% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
58% videos, 42% photos. Videos get 1.4x more engagement here.
Posts about every 17 days.
21.5:1 follower-to-following ratio.

FAQs About @flow.motionpt

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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flow.motionpt
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@flow.motionpt

Paul Sundquist | Online Fitness Coach

PublicPersonal Coach
Posts
12
Followers
1.2K
Top Hashtags
#anime#artwork#art#architecture#beautiful#cat#catsofinstagram#cute

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram
Following
55
Avg. Likes
30
Avg. Comments
2
Engagement
2.70%

I help adults transform their health & fitness. muscle growth & fat loss strategies that fit ur lifeπŸ’Ž 1:1 online fitnes...

www.flowmotionpersonaltraining...
#gym
#wedding
#foodporn