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Release the tension in the eye muscles, and calms the nervous system. Really great to do after staring at a screen.
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People think workout is about discipline. Push more. Do more. But honestly… it teaches you something else. Acceptance and willingness. Because your body is not the same every day. Your energy is n
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Nose bridge massage release, pressure in the nasal passage, allowing easier breathing, and helps get rid of headaches. Helps calm the nervous system and release tension in the face
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You don’t need more motivation. You need reconnection. Because right now… most people are living from the head. Thinking. Overthinking. Pushing through. While the body gets ignored. Breath gets sh
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These exercises are called longevity exercises because they massage and stimulate the sense organs like the eyes, tongue, ears, mouth and nose
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Revitalize Your Energy: The Power of Body Tapping 👋✨ Ever feel like your energy is stuck or your mind is stuck in a fog? It’s time to tap back into your flow. Body Tapping is an ancient technique ro
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If you want to have more stillness in your , relax your hands and feet so you can bring your attention to your body. When you bring your attention to the body, your brain your attention to the present
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Up and Down Breathing, #16 of 60 in the Flow60 practice. This exercise is great for releasing neck, tension, and clearing pressure from the head.
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Il corpo si muove ma è il silenzio che guida. Il respiro genera spazio, la mente si arrende e per un istante non manca più niente. Le incombenze del mondo svaniscono. Non è un allenamento e non è medi
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The time is now. No more waiting. Apply for those who are ready. Link in bio
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Any kind of movement is good for the body, no matter how easy or hard. Get the blood flowing and your muscles and joints moving. This is tapping part of the @flow60training led by my frined @evoque_f
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Ear and face taps can increase circulation of blood and energy in the face while releasing pressure and calming the nervous system
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About @flow60training

Flow60 is a Instagram macro influencer. With 176.3K followers and 12 posts, flow60training's account shows a follower-to-following ratio of 5038.0:1. This profile has significant reach and engagement potential for brand collaborations. View all content anonymously on Pictame - no login required.

flow60training's engagement rate sits at 0.39%. For accounts with 100K-500K followers, the average is around 1.8%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. New posts appear roughly every 3 days — a steady, reliable rhythm. Captions lean moderate, averaging 400 characters.

0.39% engagement rate — room to grow compared to average for 100K-500K follower accounts.
New content every 3 days — a steady rhythm.
5038.0:1 follower-to-following ratio.

FAQs About @flow60training

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Popular Countries

United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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Fashion & StyleSports & AthleticsMusic & EntertainmentBeauty & MakeupFood & TravelFitness & Health

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flow60training
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@flow60training

Flow60

Public
Posts
12
Followers
176.3K
Top Hashtags
#16#BodyTapping#HolisticHealth#WellnessTips#Flow60#MindBodyConnection#movementculture#flow60

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food
Following
35
Avg. Likes
669
Avg. Comments
22
Engagement
0.39%

Helping you increase your health and longevity to feel alive in your body again Creator @mikechangofficial 📧Mike@flow6...

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