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  3. flow_with_kiki
If you fell today, how confident are you that you’d be able to stand up? Getting up from the floor is a skill that could potentially save your life one day which is why it’s incredibly important to m
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Getting up from the floor easily, with a bit of momentum and using your own ROM is a marker of everyday strength. These exercises focus on building core training and glute exercises, alongside single
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Start your day with this 10min beginner friendly gentle yoga routine. In this practice your body and mind will blossom in a gentle routine of postures that will leave you feeling relaxed and your ene
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Can you do a full deep squat with control? Evidence based estimate for a balanced pain-free controlled descent in the Western world for age 50-60: 10 to 25% can do it well 5 to 10% can do it effortl
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Try the spiral up twist to get off the floor - no knees! And yes you can use your hands. Inspired by the yoga seated twist pose πŸ§˜β€β™€οΈ #flexandflow #yogamobility #beginneryoga
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Did any of these feel relatable? Be honest! The get-off-the-floor challenge may not be a scientifically proven indicator of longevity but if you’re struggling it may be a call to action. No! Not to re
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You don’t always need to get on your knees to get up. This Jiujitsu-inspired stand-up uses one foot, one hand, and core control to rise smoothly without kneeling. Train your core. 10 minute videos in
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If you’ve noticed this getting harder lately, it may be a sign that your strength and range of motion need a bit of attention. 1. Reverse Table Lift: To build the arm strength you need to push up. 2.
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Before you dive for your morning coffee and rush off to work, give your body 10 minutes of your time. Whether you’re in a seated job or spend time standing or lifting, this dynamic stretch routine w
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Struggling to get up off the floor? The half kneeling to stand method can helpβ€”but only if it’s done properly. Many people place their front foot too close or forget to tuck their back toes, making ba
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The ease with which you can get off the floor is a marker not of your age, but of your everyday strength and mobility. Start with these three exercises, focusing on building the core and hip flexor st
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If you’re juggling a million things and thoughts, and feeling guilty about not exercising, try Yoga. Yoga isn’t just a stretch, it’s a reset button for a strong body and mind. Plus you can do it any
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About @flow_with_kiki

Flex and Flow is a Instagram nano influencer in the Sports & Fitness Instruction category. With 2.5K followers and 12 posts, flow_with_kiki's account shows a follower-to-following ratio of 18.7:1. View all content anonymously on Pictame - no login required.

flow_with_kiki's engagement rate sits at 1.62%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 450 characters.

1.62% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
Posts about every 14 days.
18.7:1 follower-to-following ratio.

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United StatesTurkeyGermanyUnited KingdomBrazilFranceSpainItalyAll Countries (196)

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flow_with_kiki
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@flow_with_kiki

Flex and Flow

PublicSports & Fitness Instruction
Posts
12
Followers
2.5K
Top Hashtags
#flexandflow#yogamobility#beginneryoga#hardtime#mobility

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#lifestyle#model#design#artist#followforfollowback#sunset#instamood#dogsofinstagram#gym#wedding#foodporn#drawing
Following
135
Avg. Likes
34
Avg. Comments
7
Engagement
1.63%

Beginner yoga-mobility for functional fitness πŸ”Ήstay strong πŸ”Ήmove pain-free Practice with me ⬇️

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