@flowithcon
Connie- Pilates and Community- London from Sydney
❤️🔥BE COREAGEOUS❤️🔥 🤸🏻♀️Connection through movement✨ 🫸Boutique classes | Privates | Events and Partnerships🫷
@flowithcon Profile Analysis Summary
Based on the last 12 posts
When we look at how flowithcon's audience interacts with their content, we see an engagement rate of 22.95% — that's about 56 likes and 7 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 359% higher, which suggests a genuinely engaged community.
Looking at content mix, about 75% of recent posts are videos and 25% are photos. Interestingly, photo content tends to spark 1.6x more interaction than videos — worth noting for anyone studying this account's strategy.
On the posting side, new content shows up about every 19 days — a infrequent rhythm. Captions tend to be moderate-length, averaging around 358 characters.
Key Metrics
276
Followers
262
Following
12
Total Posts
22.83%
Engagement Rate
56
Avg Likes
7
Avg Comments
Authority Score
Calculated from reach, engagement, content quality, and trust signals
Score Breakdown
276 followers
22.95% engagement rate
12 posts, 7 avg comments
1.1:1 follower ratio
Building credibility
Authority Score is an estimated metric based on 12 recent posts and public profile data. It reflects potential influence and engagement quality.
Industry Benchmark
674
Total Likes
86
Total Comments
Engagement Rate
Your engagement rate is 359% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.
Avg. Likes per Post
Your average likes are 89% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.
Avg. Comments per Post
Your comments are 71% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.
Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.
Publishing Frequency
0.1
Posts per day
0
Posts per week
Monday
Most active day
Posts by Weekday
Top Performing Content
If you’ve spent any time around our Westbourne Park building, chances are you’ve seen Connie (@flowi...
View on Instagram
A Sunday well spent🧘🏻♀️🫧🍿 Thank you to everyone who joined 港 Canto Club x @flowithcon for an a...
View on Instagram
Come with me to shop my new fave activewear set AND put it to the test💜🛍️ Made from 💯 organic ba...
View on InstagramAnalyzed 12 posts. Top content receives 111 likes on average.
Content Type Analysis
Content Distribution
Videos
Photos
Photos outperform videos by 30 avg engagements per post.
Engagement Trend
Overall Trend
IncreasingComparing 6 older posts to 6 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">53.3</span>%
Likes Trend
+66.4%
Before: 42 avg
After: 70 avg
Comments Trend
-17.0%
Before: 8 avg
After: 7 avg
Total Engagement
+53.3%
Before: 50 avg
After: 77 avg
Caption Length Analysis
Caption Length Distribution
Average caption length: 358 characters. Long captions (500+ chars) perform best with 106 avg engagements.
Hashtag Performance
With Hashtags
7
posts
Without Hashtags
5
posts
Most Used Hashtags
Average 6.1 hashtags per post. Posts with hashtags get 8 more avg engagements.
Growth Indicators
Account Classification
Micro InfluencerWith 276 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%
Following/Followers
0.949
AverageEngagement Rate
22.95%
Above averageTotal Followers
276
Following 262- • Balanced - following close to follower count
- • Engagement rate is above the 5-10% benchmark for micro accounts
- • Average of 56 likes and 7 comments per post
Hashtags & Captions
Top Hashtags
Based on 12 recent posts
Top Caption Words
Common words filtered out for relevance
Content Themes
Content Mood
The overall tone of this profile's content leans towards romantic & emotional with elements of energetic & driven.
Fitness & Health
Posts about fitness, workouts, and healthy living
Travel & Adventure
Content related to travel destinations and adventures
Business & Motivation
Entrepreneurship and motivational content
Family & Relationships
Content about family and relationships
Themes and mood are estimated by analyzing keywords in 12 public post captions and hashtags.
Audience Insights
Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.
Content Languages
Detected from 12 post captions
Audience Engagement
Based on likes-to-followers ratio
Under 1K followers
Estimated based on average engagement × 3
Audience Summary
This growing account shows very high engagement with primarily English content. Average post reaches an estimated 169 accounts.
Best Time to Post
Best performing time: Monday 4pm
Posts during this time get highest average engagement
Based on engagement patterns from 12 posts with timestamps.
AI-Powered Analysis Summary
Key insights and performance highlights based on @flowithcon's recent content
@flowithcon's engagement rate of 22.95% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.
Content strategy is 75% focused on videos, which appears to be the strongest performing format for this profile.
Posting consistency is low with an average interval of 19 days between posts. low frequency typically leads to better audience retention.
Best performing photo generated 2.1x more engagement than average posts, suggesting strong resonance with specific content themes.
Caption strategy follows a moderate approach with an average of 358 characters. This moderate style aligns well with audience expectations for this account type.
This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.
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Important Notice
All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.