flowplus.ec
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@flowplus.ec

Flow + | Breathe Better

Public
6
Posts
384
Followers
245
Following

Tiras nasales para alto rendimiento. Los mejores accesorios para mejorar tu perfomance ya estΓ‘n aquΓ­.

6 posts analyzed

@flowplus.ec Profile Analysis Summary

Based on the last 6 posts

When we look at how flowplus.ec's audience interacts with their content, we see an engagement rate of 26.56% β€” that's about 92 likes and 10 comments per post on average. Compared to similar accounts in the 1K-10K follower range (where the average sits around 5%), this is 431% higher, which suggests a genuinely engaged community.

Looking at content mix, about 17% of recent posts are videos and 83% are photos. Interestingly, video content tends to spark 5.9x more interaction than photos β€” worth noting for anyone studying this account's strategy.

On the posting side, new content shows up about every 46 days β€” a infrequent rhythm. Captions tend to be moderate-length, averaging around 154 characters.

Key Metrics

384

Followers

245

Following

6

Total Posts

26.56%

Engagement Rate

92

Avg Likes

10

Avg Comments

Authority Score

47/100
Growing

Calculated from reach, engagement, content quality, and trust signals

Score Breakdown

Reach
1/25

384 followers

Engagement
30/30

26.56% engagement rate

Content
10/20

6 posts, 10 avg comments

Growth
3/15

1.6:1 follower ratio

Trust
3/10

Building credibility

Authority Score is an estimated metric based on 6 recent posts and public profile data. It reflects potential influence and engagement quality.

Industry Benchmark

Compared to:Nano (1K-10K)

554

Total Likes

58

Total Comments

Engagement Rate

26.56%vs 5% (avg)
+431%

Your engagement rate is 431% above the Nano (1K-10K) average. This indicates strong audience connection and content resonance.

Avg. Likes per Post

92vs 500 (avg)
-82%

Your average likes are 82% below typical Nano (1K-10K) accounts. Focus on visual quality and trending topics.

Avg. Comments per Post

10vs 25 (avg)
-61%

Your comments are 61% below the Nano (1K-10K) average. Try asking questions or creating discussion-worthy content.

Benchmarks are based on industry averages for accounts in similar follower tiers. Individual performance may vary based on niche, content type, and audience demographics.

Publishing Frequency

Average

0.0

Posts per day

Average

0

Posts per week

Medium consistency

Wednesday

Most active day

Posts by Weekday

M
T
W
T
F
S
S

Top Performing Content

Content
Video
Most Liked
30822

No excuses just Flow + Respira mejor RecupΓ©rate EnfΓ³cate Fluye #fitness #running #hyrox #fy...

View on Instagram
Content
High Performer
6313

QuΓ© es Flow+? Tiras Nasales que mejoran el rendimiento deportivo mejorando tu capacidad de consumo ...

View on Instagram
Content
High Performer
5711

Presentes en el @hyroxamerica MIAMI ! Nuestra atleta @mastertut29_a dejΓ‘ndolo todo πŸ’ͺ🏻 #fitness ...

View on Instagram
Performance Summary

Analyzed 6 posts. Top content receives 308 likes on average.

Content Type Analysis

Content Distribution

17%
83%
Videos (1)Photos (5)

Videos

Better
Avg Likes308
Avg Comments22

Photos

Avg Likes49
Avg Comments7

Videos outperform photos by 274 avg engagements per post.

Engagement Trend

Overall Trend

Increasing

Comparing 3 older posts to 3 recent posts. Overall engagement has increased by <span class="font-medium text-green-400">175.5</span>%

Likes Trend

+195.7%

Before: 47 avg

After: 138 avg

Comments Trend

+52.2%

Before: 8 avg

After: 12 avg

Total Engagement

+175.5%

Before: 54 avg

After: 150 avg

Caption Length Analysis

Caption Length Distribution

No Caption
0 chars
Short
2
1-100 chars
Medium
4
101-500 chars
Long
500+ chars
Short
Likes45
Comments3
MediumBest
Likes116
Comments13

Average caption length: 154 characters. Medium captions (101-500 chars) perform best with 129 avg engagements.

Hashtag Performance

With Hashtags

Better

6

posts

Avg Likes92
Avg Comments10
#Μ·

Without Hashtags

0

posts

Avg Likes0
Avg Comments0

Most Used Hashtags

#flowΓ—5#runningΓ—5#fitnessΓ—4#breatheΓ—3#hyroxΓ—3#runΓ—3#fypΓ—1#nasalstripsΓ—1#fitΓ—1#guayaquilΓ—1

Average 5.3 hashtags per post. Posts with hashtags get 102 more avg engagements.

Growth Indicators

Account Classification

Micro Influencer
1K10K50K500K1M10M+

With 384 followers, this account falls in the Micro category (1K-10K). Typical engagement for this tier: 5-10%

Following/Followers

0.638

Average

Engagement Rate

26.56%

Above average

Total Followers

384

Following 245
Profile Insights
  • β€’ Balanced - following close to follower count
  • β€’ Engagement rate is above the 5-10% benchmark for micro accounts
  • β€’ Average of 92 likes and 10 comments per post

Hashtags & Captions

Top Hashtags

#flow(5)
#running(5)
#fitness(4)
#breathe(3)
#hyrox(3)
#run(3)

Based on 6 recent posts

Top Caption Words

excuses(3)
mejor(3)
pronto(3)
flow(2)
accesorio(2)
respiraci(2)

Common words filtered out for relevance

Content Themes

Content Mood

Romantic & Emotional38% dominant+Calm & Mindful

The overall tone of this profile's content leans towards romantic & emotional with elements of calm & mindful.

Fitness & Health

Posts about fitness, workouts, and healthy living

Relevance100%

Themes and mood are estimated by analyzing keywords in 6 public post captions and hashtags.

Audience Insights

Limited Data Available: Detailed audience demographics (country, age, gender) are only accessible to account owners through Instagram Insights. The data below is estimated from public content analysis.

Content Languages

Spanish41%
Portuguese23%
English15%
French10%

Detected from 6 post captions

Audience Engagement

Engagement LevelVery High

Based on likes-to-followers ratio

Account SizeEmerging Creator

Under 1K followers

Est. Reach per Post277

Estimated based on average engagement Γ— 3

Audience Summary

This growing account shows very high engagement with primarily Spanish content. Average post reaches an estimated 277 accounts.

Best Time to Post

Best performing time: Saturday 12pm

Posts during this time get highest average engagement

12am
4am
8am
12pm
4pm
8pm
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Lower engagement
Higher engagement

Based on engagement patterns from 6 posts with timestamps.

AI-Powered Analysis Summary

Key insights and performance highlights based on @flowplus.ec's recent content

@flowplus.ec's engagement rate of 26.56% is excellent compared to similar accounts. This indicates a excellent level of audience interaction and content effectiveness.

Content strategy is 83% focused on photos, which appears to be the strongest performing format for this profile.

Posting consistency is low with an average interval of 46 days between posts. low frequency typically leads to better audience retention.

Best performing video generated 3.2x more engagement than average posts, suggesting strong resonance with specific content themes.

Caption strategy follows a moderate approach with an average of 154 characters. This moderate style aligns well with audience expectations for this account type.

This analysis is generated from publicly available data and provides estimated insights. Actual performance metrics may vary.

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Important Notice

All insights shown here are estimated using publicly available data. This tool is not affiliated with Instagram or Meta and does not access private information. Analytics are provided for informational purposes only and may not reflect actual account performance.

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