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I’m a doctor and a yoga teacher, and my work is rooted in one simple belief: wellbeing should be sustainable 🤍 Here, yoga isn’t about extremes or perfection. It’s about strength, breath, and awarene
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Yoga is not in the doing, but in the stillness whilst moving. It is the union of the body, mind, soul and our higher consciousness. Yoga was never meant to be about doing hard poses. It's about still
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Yoga classes in Headington, Oxford 🤍 These sessions are designed for real bodies and real life - whether you’re brand new to yoga or already practicing. Expect breath-led movement, mindful flow, an
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Cat-Cows are fine. But a couple on their own do not always feel like much of a warm-up. A more useful warm-up helps you arrive in the practice. ✨ spine — moving ✨ breath — steadier ✨ glutes — wak
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The messy middle is where the growth actually happens. 🌪️ Yoga isn't about perfect poses; it’s about showing up when you’re wobbling, falling, and frustrated — and choosing to try one more time. Sa
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When you realise a headstand was never about your head… 🌿 It’s called a headstand, but your head is really just the cherry on top, not the foundation. If you’re dumping all your weight into your ne
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3 rounds when your brain’s still doing admin at bedtime. A simple little sequence to help you slow things down, soften the day, and give your body the hint that we’re not solving everything tonight.
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How class planning starts in my head… and how it turns up on the mat. Some days it pours out. Some days I'm standing on my mat muttering "and then… maybe… no wait…" The "flowy, intentional sequence
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Mountain pose looks like nothing. It's actually everything. Most people stand in it waiting for the "real" yoga to start. But this is where it starts. ✨ Four corners of your feet pressing evenly — n
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3 rounds. Same flow. More challenge each time. Warrior II → Half Moon. Most people think Half Moon is a balance pose. It's not. It's a hip stability pose - and if your hips aren't ready, no amount o
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Not woo. Not vibes. Just your vagus nerve doing its job. ✨ Staircase breath - inhale in steps, one long exhale. Tells your brain the danger's over. ✨ Humming exhale - the vibration stimulates your va
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When you realise jumping back to plank might be working against you… Most of us jump back because it *looks* fluid and *feels* dynamic. But if your core isn't ready for the load, you're not building
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About @flowwithjoce

Jocelyn | Oxford Doctor-led Yoga is a Instagram growing creator. With 828 followers and 12 posts, flowwithjoce's account shows a follower-to-following ratio of 22.4:1. View all content anonymously on Pictame - no login required.

flowwithjoce's engagement rate sits at 1.95%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 4.9x more engagement than videos. Content shows up about every 18 days. Captions lean detailed, averaging 590 characters.

1.95% engagement rate — room to grow compared to average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 4.9x more engagement here.
Posts about every 18 days.
22.4:1 follower-to-following ratio.

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flowwithjoce
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@flowwithjoce

Jocelyn | Oxford Doctor-led Yoga

Public
Posts
12
Followers
828
Top Hashtags
#mindfulyoga#learnyoga#movebetter#yogaflows#yogaalignment#lifestylemedicinedoctor#yogaforstrength#sustainablewellbeing

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness#repost#food#followme
Following
37
Avg. Likes
16
Avg. Comments
1
Engagement
2.05%

🌿 Doctor-led yoga for real life & real bodies 📍 Headington, Oxford + online 👩🏻‍⚕️ GP | Lifestyle Medicine 👇🏻 Join ...

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