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@deniroclark the best part wasn’t watching you win, you already a winner in our eyes. The best part was watching you work in silence, all your hard-work, training, being a caring partner and proud Dad
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Champions At Action! ▶️ What a privilege to work with these hardworking athletes 🙏🏾🔥🔥 @touchblacks S/O to @coach_sunz 🙌 Fueled by the fire to get better 📈 . . . #athleticperformance #plyom
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What an incredible experience! This was my first time witnessing a fight camp firsthand! @imcoachab and Adesanya put in an immense amount of work, which was evident in the performance during the fig
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Most athletes are slow changing direction 😬 Explosive cuts come from lateral power, balance, and force redirection. Train your body to push hard, stay low, and create separation at game speed. DRIL
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Straight-line speed is great, but game speed is won in the turns⚡️ ⚠️Most sports aren’t played in a straight line. If you can’t change direction efficiently, you are always 2nd to the ball! Here we
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1% better every session 📈
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It’s only human nature 🤷‍♂️
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The only way to celebrate Friday! @gabinho_nevergiveup11 murudiye tu party mumilima 😄 #fridayfeels❤️ #may #instagood❤️ #happychallenge
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Zoom 🏎️ ⚡️ #speedtraining #sprinting
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4 simple Drills for Speed Warm-Up Sprinting is a violent act—don’t go from 0 to 100 on a cold nervous system. Use these drills to “flip the switch” before you fly🚀: ⚡️High Knees: Establishes postur
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When preparation meets performance: Athlete update🔥🚀 We’ve built a solid block of work, and it’s starting to transfer where it counts — in the ring. Credit to @tongan.cowboy. Consistent, professio
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You’re not explosive… yet ⚡️ Most athletes jump & sprint without using their triple extension — they rely heavily on quads or hamstrings and lose power. 👉but don’t train where power actually comes f
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About @flozfiit_

Coach Lio is a Instagram nano influencer in the Coach category. With 1.3K followers and 12 posts, flozfiit_'s account shows a follower-to-following ratio of 1.3:1. View all content anonymously on Pictame - no login required.

flozfiit_'s engagement rate sits at 5.59%. That's 12% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 92% are videos and 8% are photos. Notably, photos tend to get 11.7x more engagement than videos. Content shows up about every 68 days. Captions lean moderate, averaging 378 characters.

5.59% engagement rate — 12% above average for 1K-10K follower accounts.
92% videos, 8% photos. Photos get 11.7x more engagement here.
Posts about every 68 days.
1.3:1 follower-to-following ratio.

FAQs About @flozfiit_

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flozfiit_
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@flozfiit_

Coach Lio

PublicCoach
Posts
12
Followers
1.3K
Top Hashtags
#plyometricstraining#changeofdirection#gymmotivation#athletedevelopment#speedtraining#sprinting#boxing#centralauckland

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
991
Avg. Likes
65
Avg. Comments
6
Engagement
5.56%

⚡️Performance Coach 🚀Build Speed, Power & Lean Muscle 🎓Master’s in Sport, Exercise & Health 👉Elevate Your Game TOD...

youtube.com/@flozfiit_
#photographer
#sun
#trend