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You are missing out on serious glute gains by squatting flat-footed. 🍑 Welcome to Day 15 of the challenge. If you want to stop feeling your squats in your quads and start targeting the gluteus maxim
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Transform your back with the dumbbell row! 💪 This reel shows you the right way to target your lats and build a stronger, more defined back. Stop guessing and start growing! Here’s how to master the
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Stop doing hundreds of crunches if you want to actually target your lower abs. Most people neglect the lower abdominal region, but this specific movement is the game-changer you need to complete your
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Master the Incline Spider Curl: Target Both Bicep Heads Stop wasting your arm day on “ego curls” that only hit half the muscle. Most people train biceps by swinging weights and using momentum, but if
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Stop doing endless crunches if you want real results! 🛑 Most people train their abs every day but never see progress because they aren’t hitting the deep core muscles or maintaining proper tension. I
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This is the secret to targeting that stubborn lower belly pouch that crunches simply can’t reach. Welcome to Day 14 of the Home Workout Challenge. Today we are isolating the lower rectus abdominis an
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abb rollout
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Transform your triceps with this one move! 💥 Day 18 is all about building arm strength and definition with the Overhead Dumbbell Tricep Press. This is your go-to exercise to target the long head of t
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Stop leaving shoulder gains on the table with “half-reps” and poor stability. 🏋️‍♀️ Welcome to Day 15 of our Home Workout Challenge. If you want to build those capped shoulders and improve your over
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Stop pressing and start flying if you want a wider, more defined chest. chest Day 15 of our Home Workout Challenge is all about the Cable Chest Fly, the absolute king of isolation exercises for the p
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Want to build bigger, more defined triceps? 🚨 Stop making this common mistake! This single-arm dumbbell tricep extension, often called a tricep kickback, is a fantastic addition to any arm workout.
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Stop leaving arm gains on the table just because you’re training at home. Day 15 of the Home Workout Challenge is targeting the peak of the biceps with a variation that many people overlook: the Seat
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About @flyxfitnes

Ojas Sejwal | Online Trainer | Fitness Coach is a Instagram micro influencer in the Digital creator category. With 18.6K followers and 12 posts, flyxfitnes's account shows a follower-to-following ratio of 2656.4:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

flyxfitnes's engagement rate sits at 2.47%. This is right in line with the 2.5% average for accounts with 10K-100K followers — a healthy, steady performance.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 17 days. Captions lean detailed, averaging 1432 characters.

2.47% engagement rate — right on track for 10K-100K follower accounts.
Posts about every 17 days.
2656.4:1 follower-to-following ratio.

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flyxfitnes
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@flyxfitnes

Ojas Sejwal | Online Trainer | Fitness Coach

PublicDigital creator
Posts
12
Followers
18.6K
Top Hashtags
#amor#anime#beauty#beach#beautiful#christmas#cat#catsofinstagram

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#memes#nofilter#flowers#amazing#hair#foodie#travelphotography#sky#nails#moda#video#naturephotography
Following
7
Avg. Likes
458
Avg. Comments
1
Engagement
2.47%

Swimming | Gym | Workout 🏊‍♂️💪 I found something I love and I choose to do it Everyday

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