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Each foundation affects the other both positively and negatively! The more stress you're under, the worse sleep can get, the worse digestion becomes, and the more poor food choices are made & dysreg
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Consistency beats overhaul. One intentional upgrade compounds into sustainable habits. *Fuel your body with vitamins, minerals, proteins, & probiotics *Train your body to anticipate rest, increase
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If you're new here, hello! 👋 My name is Erin. After 20 years of being a SAHM (although that title will never change), I am working towards adding new letters after my name - NTP! But, it's really not
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Not sure which one is the scariest! 🫣🎬🍿 #horrormovietrend #top5horrormovies #nutritionaltherapypractitioner #nutritionalhealth #focusonfoundations
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Chocolate Beet Snack Cake Preheat oven to 350°. Grease 9x13 baking dish. 1c all-purpose flour 1/2c cacao powder 1 tsp baking soda 1/2tsp baking powder 1 tsp salt Whisk ingredients in a bowl; set a
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What did I miss?? Drop it below in the comments 👇👇 I started last May so excited to dive into the foundations of health! And, I loved every minute of it! Don't worry, I learned a heck of a lot mo
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Couldn't let the week go by without another #beetrecipe 🫜 Acai bowls are beautiful and delicious, but can be full of sugar! This one still tastes sweet w/o sending your blood sugar on a rollercoaste
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A good NTP will come up with some recommendations for the client that meets them where they are at. The client does have a vote in the recommendations.. after all, they are the ones who want to make i
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The food & mood journal can shed so much light on some possibilities of what's going on in a client's body. As an NTP, I will put my detective hat on to look for patterns in the food a client eats, h
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Practice Client Male, 50 yrs old Entrepreneur Health Goals: 1. Lose ~20 lbs to help train for a 50k trail run 2. Improve athletic performance 3. Improve sleep quality Makes 80% of his food at home
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Beef, Beets, & Feta Salad Leafy greens (your favorite - spinach, arugula, green or red leaf lettuce) 1 @lovebeets, sliced or diced Fresh basil, thinly sliced Sliced sirloin (I used the stuff from Co
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Nutritional Therapy: supporting the body's innate ability to restore itself and function optimally through whole-food nutrition and lifestyle adjustments Based on 5 Foundations of Health: Nutrient-D
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About @focusonfoundations

Erin Martin, NTP is a Instagram growing creator in the Nutritionist category. With 478 followers and 12 posts, focusonfoundations's account shows a follower-to-following ratio of 0.4:1. View all content anonymously on Pictame - no login required.

focusonfoundations's engagement rate sits at 7.98%. That's 60% above what you'd typically see for accounts with 1K-10K followers (average 5%) — a sign of a genuinely connected audience.

Out of the last 12 posts, 67% are videos and 33% are photos. Content shows up about every 12 days. Captions lean detailed, averaging 674 characters.

7.98% engagement rate — 60% above average for 1K-10K follower accounts.
Posts about every 12 days.

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focusonfoundations
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@focusonfoundations

Erin Martin, NTP

PublicNutritionist
Posts
12
Followers
478
Top Hashtags
#focusonfoundations#nutritionaltherapy#ntpintraining#ntatraining#beetrecipes#nutritionaltherapyassociation#abeetadaykeepsthedoctoraway#foundationsofhealth

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#friends#fun#like4like#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design
Following
1.3K
Avg. Likes
32
Avg. Comments
7
Engagement
8.16%

Nutritional Therapy Practitioner Helping everyday people simplify health Realistic Wellness + Foundational Habits Diet ...

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