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The Float Serve toss is critical to consistency BUT also the float and spik. Too much movement on the toss puts pressure on our arm swing to FIX. That will lead to misses into the net or long and crea
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Wrist Away TIPS for Hitting Cross For deeper conversations join us at Skool.com/fourathletes4 When players try to hit cross, they give up their torque in their body and just aim where they want to
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Our identity helps but it needs more support… For deeper conversations and learning join us at Skool.com/fourathletes4 …There’s a common battle occurring in our athletes. The identity that we have c
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Let the players make decisions! Join the bigger conversations on SKOOL.com/fourathletes4 Too many times coaches and parents get caught up in being the decision makers for the athletes. Instead, we
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Are you doing the Little Things!? I always thought coaching was predominantly X’s and O’s. The more you get into successful programs the more you understand that it’s the environment the coaches are
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Players typically choose Safety instead of Power. The thought of an error slows their swing down and limits their movements. Hitting with RANGE comes from vision and your ability to move freely in t
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How do you ADAPT? All of us want to find the perfect fit in our team or program. But sometimes we have to take the environment for what it is and make the best of it. For me, adapting starts with a
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Most programs don’t fail from lack of effort. They fail because they avoid hard choices. Culture is built by what you protect — and what you’re willing to let go of. Episode 1 of The Athlete Biome
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Blockers NEED to have this footwork pattern! If you’re not swing blocking with a 3 step approach you’re losing valuable inches. This also give you a good structure to improvise from (because we all kn
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Stop jumping for HEIGHT! Pushing over and taking space is the key. So many players try to reach up to sky and they haven’t mastered spacing and press. #volleyball #fourathletes #volleyballblock
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@armswing.academy Podcast is LIVE on YOUTUBE There’s so many drills online but they don’t cover the proper mechanics of the armswing. Luckily we have Nick explain some myths, drills and key takeaways
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So excited to have @armswing.academy join Volley IQ. FRIDAY 8-22-25 on YouTube! Nick Del Bianco helps us with: - Myths of the armswing - Where to start - How to train on your own - Creating a pla
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About @fourathletes4

Four Athletes is a Instagram micro influencer in the Entrepreneur category. With 40.1K followers and 12 posts, fourathletes4's account shows a follower-to-following ratio of 308.3:1. This profile demonstrates strong community engagement within its niche. View all content anonymously on Pictame - no login required.

fourathletes4's engagement rate sits at 1.25%. For accounts with 10K-100K followers, the average is around 2.5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 100% are videos and 0% are photos. Content shows up about every 14 days. Captions lean moderate, averaging 332 characters.

1.25% engagement rate — room to grow compared to average for 10K-100K follower accounts.
Posts about every 14 days.
308.3:1 follower-to-following ratio.

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fourathletes4
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@fourathletes4

Four Athletes

PublicEntrepreneur
Posts
12
Followers
40.1K
Top Hashtags
#volleyball#fourathletes#athletebiome#volleyballblock#volleyballtips#volleyiq

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#travel#follow#explorepage#happy#picoftheday#cute#style#instalike#beauty#tbt#summer#fitness
Following
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Avg. Likes
499
Avg. Comments
2
Engagement
1.25%

Guiding elite volleyballers during pivotal moments in their careers Reach out at The Athlete Biome 🌱 SKILLS | MINDSET ...

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