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PURE × FMWK. One membership. Two worlds. Our third Framework location is now open in Westboro, just steps from our OG Pure Yoga. Hot Yoga. Ritual. Mat Pilates. Lagree. $270/month • Unlimited Pure c
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One membership. Three studios. Train at Glebe, Westboro, or Stittsville — whatever fits your schedule. The Lagree Method is designed to challenge your muscles in ways traditional workouts don’t. Slo
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New to Framework? We are here to help you start off strong. ✔️ Intro Offer: $99 | 6 classes | 30 days ✔️ The Details: Saturdays @ Noon (beginner style class) ✔️ Beginner Series: Build skills & confid
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Running with your community just hits different !!! ⚡️🏃‍♀️ This week officially kicked off our first Centretown Run Club while Westboro rolled into week 2 and the energy has already been unreal! Wh
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If you’ve been thinking about teaching, deepening your practice, understanding the method on a different level, or stepping into something that challenges you in the best way — this is your sign. The
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About last Saturday ☺️✨ Our monthly wellness offering + Intro to Lagree class at Framework 💛 There’s something so powerful about choosing yourself, showing up for your body, and moving in community
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The Lagree Level 1 is a standard. It’s where you learn the method properly, understand the machine, and start to see what it actually takes to lead. For some, it becomes a pathway to coaching. For o
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Most people hesitate before they start Lagree. Not because they can’t do it — but because they don’t know how. That’s exactly what this is for. The Details is our 4-week beginner series designed to
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Strength isn’t just about how you look, it’s about how long you can keep doing the things you love. Lagree is one of the most efficient ways to build that kind of strength. Slow, controlled, under co
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You don’t need to feel ready. You just need a place to begin. This is where it slows down so you can actually feel it understand it own it. Strength, built properly. 4 weeks. Small group. Real pro
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Longevity looks good on you. And it’s built with intention. Our Foundations series is designed for those who want to keep moving well, feeling strong, and training with purpose — at any stage. Led
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We are so back, with another training! Ready to step off the Megaformer and into the role of instructor? The Lagree Level 1 Teacher Training at Framework is a deep dive, hands-on immersion into the m
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About @frameworkottawa

The Lagree Method by Framework⁣ is a Instagram nano influencer. With 8.5K followers and 12 posts, frameworkottawa's account shows a follower-to-following ratio of 30.0:1. View all content anonymously on Pictame - no login required.

frameworkottawa's engagement rate sits at 0.94%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow — though every community is unique.

Out of the last 12 posts, 42% are videos and 58% are photos. Notably, videos tend to get 1.6x more engagement than photos. Content shows up about every 20 days. Captions lean detailed, averaging 602 characters.

0.94% engagement rate — room to grow compared to average for 1K-10K follower accounts.
42% videos, 58% photos. Videos get 1.6x more engagement here.
Posts about every 20 days.
30.0:1 follower-to-following ratio.

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frameworkottawa
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@frameworkottawa

The Lagree Method by Framework⁣

Public
Posts
12
Followers
8.5K
Top Hashtags
#pureyogaottawa#frameworkottawa#elitefitness#yogaandlagree

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#me#makeup#selfie#foryou#handmade#likeforlikes#lifestyle#model#design#artist#followforfollowback#sunset
Following
283
Avg. Likes
75
Avg. Comments
4
Engagement
0.93%

low impact, high intensity workout — Glebe (99 Fourth Ave) — Stittsville (1261 Main St) — Westboro (318 Richmond Rd) Int...

linktr.ee/frameworkottawa
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