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Instagram post by @fresh.strides
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If your laces keep coming loose… you’re probably missing this! the β€œrunners loop” is one of the easiest ways to lock your foot in place less heel slip, more stability, fewer distractions on your run
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1. Better Shock Absorption When you land on your midfoot, your foot, ankle, and calf act like a spring. It spreads the impact through the whole chain instead of smashing your heel straight into the gr
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Most people think calf raises are simple… but if you’re only going straight, you’re leaving growth on the table. 3 angles. Better development. Stronger runs. #calfraises #runningstrength #runnertips
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You’ve got time you’re just filling your jar with the wrong things. #mindset #selfimprovement #discipline #motivation #growthmindset
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Saturday Morning Parkrun βœ… Happy with the time starting to get some fitness back now, hopefully knock a minute or so off in the coming weeks πŸ‘ #running #parkrun #saturdaymorningvibesβ˜€οΈ #runnerlife
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Lunge form matters. Especially for runners. The first version can lead to knee pain and instability. The second version builds the single-leg strength you need to run faster and avoid injuries. The
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Running Tip: Your tight hamstrings are lying to you. They don’t need more stretching. They need more strength. Add these to your routine to build bulletproof hamstrings. SAVE & try it. #runhack #fi
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up early. show up. get it done. #freshstrides #parkrun #discipline #runnerlife #morningroutine
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It’s time to stop guessing. I’m tired of seeing runners stuck in an injury cycle because of bad advice. So I’m doing something about it. I’ve officially enrolled in my Level 2 & 3 Personal Training
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Figuring things out and giving this a proper direction. Fresh strides is about running, strength, and staying injury free. Documenting the journey as i go. #running #injuryprevention #strengthtrain
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5 things that will actually improve your 5k time 1. Stop racing your easy runs, easy runs build your aerobic base. if they feel hard, you’re sabotaging your workouts and your recovery. slow down so
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About @fresh.strides

Josh Burke is a Instagram nano influencer in the Digital creator category. With 1.1K followers and 12 posts, fresh.strides's account shows a follower-to-following ratio of 14.1:1. View all content anonymously on Pictame - no login required.

fresh.strides's engagement rate sits at 176.03%. That's 3421% above what you'd typically see for accounts with 1K-10K followers (average 5%) β€” a sign of a genuinely connected audience.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, videos tend to get 587.0x more engagement than photos. Content shows up about every 13 days. Captions lean moderate, averaging 399 characters.

176.03% engagement rate β€” 3421% above average for 1K-10K follower accounts.
83% videos, 17% photos. Videos get 587.0x more engagement here.
Posts about every 13 days.
14.1:1 follower-to-following ratio.

FAQs About @fresh.strides

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fresh.strides
View Full Analytics

@fresh.strides

Josh Burke

PublicDigital creator
Posts
12
Followers
1.1K
Top Hashtags
#injuryprevention#runningtips#running#runbetter#discipline#parkrun#runnerlife#strengthforrunners

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#beauty#tbt#summer#fitness#repost#food#followme#photo#music#viralreels#life#ootd
Following
79
Avg. Likes
1.9K
Avg. Comments
7
Engagement
175.99%

Helping runners run more & get injured less Strength training for runners πŸƒβ€β™‚οΈ Building Fresh Strides

#motivation
#friends
#fun