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a day in the life with @fueledupkitchen // this spring, i had the opportunity to hang out with erica and document what a day looks like from meal prep to marathon training. erica is a chef, marathon r
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Maycember is halfway over! I don’t know about you, but my camera roll is full of running, softball games, baseball games, track meets, and toddlers doing cute things. We’ve almost made it, folks! #k
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Happy Mother Day! I often joke and grumble about motherhood, but truly it is the greatest gift. Motherhood has changed me, yet it’s also allowed me to see that I am enough exactly as I am. My goal,
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This marathon was won long before race day. It was won in the 4:30 a.m. alarms, the treadmill miles, the snow, the meal prep, the strength work, the accountability, and the days I showed up tired. Thi
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4pm used to feel like chaos. Everyone’s hungry. οΏ½I’m tired. οΏ½And I don’t want to think about dinner. But I still wanted to feed my family well. So I created a system that actually works in real lif
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It takes a lot to fuel for marathon training! I have to balance protein with enough fiber, but not too much fiber (iykyk), and of course getting plenty of vitamins and minerals. This was a slightly he
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You know the drill. It’s the same every week, and you just can’t seem to get your head above water. I’ve developed a system to help you never question what’s for dinner again. And the best part, wit
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You know exactly what I mean. πŸ˜… You wake up already stressed because you know the day ahead is crazy and there is still something lingering. What if you had a done-for-you grocery list and nourishing
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Developing this dinner system has saved time, money, confusion and frustration. Sure, it’s still hectic getting out the door, but once we make it to the car and I know I have nourishing food packed to
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Dinner used to stress me out every day. Now it takes 20 minutes. I’m teaching you how I do it! The Waitlist is OPEN!οΏ½πŸ‘‰ link in bio or drop me a comment to tell me you’re in! #busymomlife #mealprepm
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INTRODUCING!!! The Fueled Family Method - 4 week meal prep course that will show you how to prep food for your family without spending the entire weekend in the kitchen! In this course, you will lea
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Keep an eye out. Have notifications turned on! Announcement coming MONDAY! #mealprep #mealprepping #mealplanning #fitmoms #healthyfamilies
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About @fueledupkitchen

Erica Hopper | Food Photographer | Food Blogger is a Instagram nano influencer in the Photographer category. With 4.4K followers and 12 posts, fueledupkitchen's account shows a follower-to-following ratio of 1.2:1. View all content anonymously on Pictame - no login required.

fueledupkitchen's engagement rate sits at 0.75%. For accounts with 1K-10K followers, the average is around 5%, so there's some room to grow β€” though every community is unique.

Out of the last 12 posts, 83% are videos and 17% are photos. Notably, photos tend to get 4.2x more engagement than videos. Content shows up about every 5 days. Captions lean moderate, averaging 403 characters.

0.75% engagement rate β€” room to grow compared to average for 1K-10K follower accounts.
83% videos, 17% photos. Photos get 4.2x more engagement here.
Posts about every 5 days.
1.2:1 follower-to-following ratio.

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fueledupkitchen
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@fueledupkitchen

Erica Hopper | Food Photographer | Food Blogger

PublicPhotographer
Posts
12
Followers
4.4K
Top Hashtags
#fitmoms#kidsinthekitchen#mealprepping#mealprepideas#mealprep#healthyfamilies#maycember#healthymoms

Explore the most impactful hashtags used in recent posts. These tags highlight the core interests and trending topics that define this profile's digital influence and content strategy.

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Popular Hashtags

#instamood#dogsofinstagram#gym#wedding#foodporn#drawing#likeforlike#beach#insta#cat#memes#nofilter
Following
3.8K
Avg. Likes
27
Avg. Comments
6
Engagement
0.75%

Helping busy, active families make dinner EASY GF β€’ High-protein β€’ Real-life nourishing meals Mom of 4 β€’ Marathoner (2:...

ericahopper.podia.com/the-fuel...
#flowers
#amazing
#hair